It’s marathon week in New York City — and the Marathon Handbook team is on the ground for all the action! From our live show in Midtown Manhattan on Saturday (click here to RSVP), to course previews, last-minute guides, and race-day fueling tips, we’ve got everything you need to feel confident heading into Sunday’s 26.2-mile celebration.
Also, don’t miss our brand-new podcast episode for insider takes, predictions, and what to expect on race day.
🎧 Latest podcast: the NYC Marathon is here — get our race preview & hot takes: Everything you need to know before the cannon fires in Staten Island.
🗽 Live from NYC: presenting our 2025 NYC Marathon Handbook Live Show: Come join us for stories, insights, and special guests—RSVP!
🎒 Race day gear checklist: Everything you need to pack: Avoid race-morning chaos with this coach-approved packing guide.
🍌 What to eat before a marathon: What, when, and how much: Fuel smart, avoid GI drama, and hit the start line ready.
👑 Is Sifan Hassan the greatest distance runner of all time? A deep dive by Amby Burfoot into her record-breaking rise and what’s next.
🏃♀️ Should you run the day before a race? See if an easy shakeout run is right for you.
📍 Everything you need to know about the 2025 TCS New York City Marathon: From Staten Island to Central Park, your complete runner’s guide to the world’s loudest marathon.
Good luck to everyone racing or cheering this weekend — we’ll see you on the course! 💙🧡
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
Run Your Run
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KICKR RUN isn’t just a treadmill—it’s a training partner built to keep up with your goals.
And, Wahoo have prepared an exclusive offer for Marathon Handbook readers: get a free smart fan Headwind, value $319, when purchasing a KICKR RUN from wahoofitness.com, using code MHRUN at checkout:
🎙️ We’re taking Marathon Handbook to the streets of New York! 🇺🇸🏃♀️
🗽✨ In this week’s podcast, Katelyn, Michael, and Alex break down everything you need to know ahead of the 2025 TCS NYC Marathon — from the course’s toughest sections and pacing strategy to the elite field predictions (and a few bold hot takes 👀).
We’ll be on the ground all weekend long, covering the race — and hosting a special live show you won’t want to miss. 🎤
Can Sifan Hassan make marathon history? In this exclusive feature by running legend Amby Burfoot, he explores how the Dutch distance superstar could soon achieve what no runner—male or female—has ever done.
With Eliud Kipchoge in the same field this Sunday at the TCS NYC Marathon, the GOAT debate just got real. 🗽👑
🎒 There’s nothing worse than realizing you forgot your gels or race bib as you head to the NYC Marathon start line.
I’ve been there — and trust me, it’s not fun. Here’s my ultimate race-day gear checklist to keep you calm, confident, and ready to crush 26.2 miles this Sunday. 🗽🏃♀️
🏃♀️ The 2025 TCS New York City Marathon is almost here — 55,000 runners, world-class elites, and the city that never sleeps coming alive for 26.2 miles. 🌆
The Marathon Handbook team will be on the ground in NYC all weekend — and we’re hosting a live show. Come join us for the action! 🎤🙌
🏃♀️🗽 Running the New York City Marathon? Don’t miss this! 🎧
Katelyn, Michael, and Alex break down the NYC Marathon course — from the Verrazzano start to the epic Central Park finish. 💥
Get insider tips on pacing, hills, crowd energy, and where the real race begins. Whether you’re running or just watching, this is your ultimate NYC course guide! 🏅🔥
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #644! 🎉 Happy Wednesday! Here's what I have for you today: 📺 The world’s biggest marathon is almost here. Find out where to watch, when coverage starts, and how to follow your favorite runners through all five boroughs. 🌟 Cancelled? Yes. Counted out? Not a chance. The Cape Town Marathon just got a second wind, as the race moves closer to becoming Africa’s first World...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #643! The energy is building as the 2025 TCS New York City Marathon takes over the streets of the Big Apple this weekend — and the Marathon Handbook team will be there live, covering every stride, story, and celebration. From the start line on Staten Island to the roar through Central Park, we’ll bring you exclusive coverage and a special live show you won’t want to miss....
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #642! 🎉 Happy Monday! Here's what I have for you today: 🌲 From trails to treadmills, every surface has trade-offs. Our coaches explain which ones protect your joints and which increase risk. 🏅 Sweden’s Andreas Almgren became the first European to ever break 59 minutes for the half-marathon in Valencia, his third European record of 2025. ⛰️ From Olympic podiums to rocky...
