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Hi runners, 👋🏼
Katelyn here with newsletter #643!
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The energy is building as the 2025 TCS New York City Marathon takes over the streets of the Big Apple this weekend — and the Marathon Handbook team will be there live, covering every stride, story, and celebration.
From the start line on Staten Island to the roar through Central Park, we’ll bring you exclusive coverage and a special live show you won’t want to miss.
While we gear up for race day, here’s what else I have for you:
- 🗽 Everything you need to know about the 2025 TCS New York City Marathon: From Staten Island to Central Park, here’s your complete guide to the world’s biggest, loudest, and most iconic marathon.
- 🦶The 10 best foot stretches every runner should be doing: Improve mobility, prevent injuries, and keep your feet strong and pain-free mile after mile.
- 🏃♂️The 26 golden rules of running: Timeless lessons from our founder Thomas Watson to help you run smarter, stay motivated, and enjoy the journey.
- 💬 The top 30 motivational running quotes to inspire your next run: A collection of powerful quotes — including one from Amby Burfoot — to keep you moving when the miles get tough.
- 🏆 The world treadmill championships are coming: WA announces “Run X:” Could you be the first treadmill world champion?
- 🎯 Boston Half Marathon to feature Olympic finalists, rising stars, and defending champs: The 2025 edition brings together sub-60 runners, seasoned American elites, and a world-class wheelchair field in one of the year’s most competitive lineups.
- 🎥 Going live in NYC: The whole Marathon Handbook team will be on the ground for the biggest marathon of the year — join us for our live show.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci
Managing Editor
Head Coach
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Join the Marathon Handbook team for an exclusive New York City Marathon weekend live show — featuring a few special guests (to be announced soon)!
We’ll be hosting a live recording of The Marathon Handbook Podcast in Midtown Manhattan on Saturday, November 1, 2025, and you’re invited to be part of the audience.
🎙️ Live Show Event & Recording:
🕛 Saturday, November 1, 2025
Doors open: 12:00 p.m.
Show recording: 12:30–2:00 p.m.
Join hosts Michael Doyle, Katelyn Tocci, and Alex Cyr and a couple of special guests for an intimate and engaging live event and taping of The Marathon Handbook Podcast, as we celebrate one of the biggest weekends in running.
Attendance is completely free, but seating is limited, so please let us know if you plan to attend by filling out the form below.
The first 40 attendees through the door will receive a limited edition hat!
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🏃♀️ The 2025 TCS New York City Marathon is almost here — 55,000 runners, world-class elites, and the city that never sleeps coming alive for 26.2 miles. 🌆
The Marathon Handbook team will be on the ground in NYC all weekend — and we’re hosting a live show. Come join us for the action! 🎤🙌
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
My feet get so tight before I run 😩 — but when I take just a few minutes to stretch them out, I feel lighter, smoother, and stronger on every step. 🦶✨
Here’s how a few simple foot stretches can make a big difference in how you run (and feel)! 🏃♀️💪
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Running is as much mental as it is physical 🧠🏃♀️ — and the right words can change everything.
This collection of motivational running quotes will fuel your next run (there’s even one from Amby Burfoot!) ✨
Number 23 is my personal favorite. 💪🔥
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🏃♂️🌍 A world championship… on a treadmill? What started as an April Fools’ joke is about to change running forever. 👀
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Our founder Thomas has learned a lot over the miles 🏃♂️ — and he’s sharing his 26 Golden Rules of Running that every runner should know.
From motivation and mindset to recovery and longevity, these are the lessons that keep us running strong, year after year. 💪✨
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What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🏃♂️ The Boston Half is back — and this year’s pro field is stacked.
From Olympic finalists to defending champs, here’s who’s lining up on November 9 (and why this might be the deepest race yet). 👀
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Ready to crush your next running goal, but not sure where to start? 🏃♀️✨
Meet Katelyn, our UESCA-certified running coach with over a decade of experience helping runners of all kinds—whether you’re chasing your very first 5K finish line or gearing up for an ultra.
As a passionate ultra-runner herself, Katelyn knows the highs, lows, and everything in between. She’ll design a training plan that fits you—your fitness level, your schedule, and your goals. With unlimited messaging, ongoing feedback, and twice-monthly video check-ins, you’ll never feel like you’re training alone.
Your goals are within reach—let’s make them happen together. 💪🏼
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