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Hi runners,

Jessy here with newsletter #416! 🎉

Happy Wednesday!

Here's what I have for you today:

🐌 Time is one thing none of us can avoid. Here's what you need to know about how aging impacts our running speed and performance.
🏃‍♂️ Bad running form is a major source of injury for many runners. Here are nine signs to look for to reduce your risk of injur AND improve your performance.
🔥 Short on time? A quick yet intense HIIT session could be just what you are looking for.¡
🥇 Finisher medals...are they overrated?

Get ready to get faster!

Jessy Carveth
Senior News Editor

🐌 Do Runners Slow Down As They Age? How Age Affects Running

Aging is inevitable, and with it comes a host of physical and mental changes that affect how our body feels and functions, whether performing everyday tasks of daily living or when we try to push ourselves during exercise.

But do runners slow down as they age?

LEARN MORE

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KICKR Run Smart Treadmill

Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors.

Run Free
The immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better.

Run Simply
KICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running.

Run Connected
KICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts

Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.

LEARN MORE

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

🏃‍♂️ Here’s What Bad Running Form Looks Like: 9 Signs To Look For

Bad running form. Experienced runners know what it looks like when someone else has it. Sometimes, you look at another runner, and you just know.

But, it is often hard to tell if you yourself run well or need to brush up on your running technique. That's where we come in!

LEARN MORE

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

🔥 HIIT Running Workouts: Improve Your Speed With These Intense Sessions

HIIT running workouts are perfect for runners of all levels who want to step up their fitness level, focus on weight loss or fat loss, or become faster and stronger runners.

Ready to give our favorite HIIT workouts a try?

READ MORE

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

🏅 Finisher Medals: Yes Or No?

WATCH NOW

QUICK SPRINTS

Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.