🤓 Do this exercise to prevent hamstring injuries


Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #355! Happy Monday! Today is all about running your best (and healthiest) half marathon! Here's what I have for you today: 🚀 Ethiopia’s Yomif Kejelcha broke the men’s half marathon world record, clocking 57:30 and shattering the previous record by one second at the 2024 Valencia Marathon. 🤓 Latest studies have shown that exercises like the Nordic hamstring curl have been shown...