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Hi runners, ๐๐ผ
Katelyn here with newsletter #446!
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โNot all of us are gearing up for a spring race, and if youโre just starting your training cycle, today's lineup is for you!
Weโve got track workouts to build speed and hip stability exercises to keep your stride strong.
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We also have the latest newsโฆ a human vs. robot half marathon? A high school athlete attacked on the track?
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Plus, if youโve ever dealt with an insufferable running partner, weโve got a fun take on that too.
๐ฅ 5 track workouts to boost your speed and endurance: Whether you're training for a 5K or a marathon, these workouts will help you improve your efficiency and race-day performance
๐ช 6 hip stability exercises for a stronger stride: Strengthen your hips and glutes to improve running efficiency and reduce injuries.
๐ค WATCH: Robots gear up for first ever human-robot half marathon: Could you outpace a robot? The future of racing is taking a fascinating turnโhereโs what to expect!
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โ๐ข High school athlete attacked by competitor during relay race: ...and still hasn't received an apology.
๐ The insufferable running partner: We all know that runner... or maybe we are that runner. ๐ค
Happy running! ๐๐ปโโ๏ธ๐จ
Katelyn Tocci
Managing Editor
Head Coach
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