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Hi runners, 👋🏼
Katelyn here with newsletter #381!
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As we gear up for a brand-new year, it’s the perfect time to reflect on your running goals and set your sights on crushing 2025.
Whether you’re dreaming of a marathon PR, improving your running form, or finding a coach to guide you through your next big challenge, we’ve got all the tips and inspiration you need.
Here is what I have for you today:
- 🚀 8 running drills to boost your form and speed: Improve your running economy with these must-try drills that every runner needs in their toolkit.
- 🤬 Can cursing make you a better runner? The surprising science of swearing: Explore the fascinating research on how swearing might improve performance and pain tolerance.
- 🌤️ What’s the perfect running temperature? We explore the science behind ideal marathon conditions for peak performance.
- 👟 The best workout shoes of 2024: Alex breaks down the top-rated workout shoes to elevate your training.
- 🎥 Runner meets hybrid athlete: Alex dives into the crossover world of running and hybrid fitness...and makes a new friend.
- ✅ New year, new goals: Why 2025 is the year to get a running coach: Ready to make this your best running year yet? Set your resolutions, crush your goals, and consider working with a coach to take your training to the next level.
Happy running! 🏃🏼🏃🏻♀️
Katelyn Tocci
Managing Editor
Head Coach
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After testing dozens of running shoes designed for hard running workouts—also known as super trainers—released over the past year, our expert shoe reviewer, Alex Cyr, has narrowed down his five favorites and ranked them from five to one. 👟
He explains why each shoe made the list and highlights key strengths, including lightweight performance, durability for marathon workouts, and power for fast runs. 🚀
While trusted brands like Hoka, ASICS, On, and New Balance made the cut, his top pick for the best running shoe might just surprise you! 😱
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🏃♂️💨 Want to run faster and more efficiently? These running drills 🏋️♀️ are designed to fine-tune your form, enhance your stride, and build strength.
Perfect for runners of all levels, these simple yet effective exercises can take your training to the next level! 🚀✨
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🤬💥 Can swearing actually make you a better runner? According to science, dropping an F-bomb at the right moment might give you a surprising edge.
This article explores how a little salty language could power you to a new personal best. Curious? 🚀👟
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🌡️ Searching for the perfect racing conditions for your next marathon? 🏃♀️
In this guide, we uncover the science behind ideal running temperatures and conditions so you can choose the best race to tackle that PR! ❄️☀️
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🎉 Kickstart Your 2025 Running Goals! 🏃♀️✨
Ready to regain your running fitness or finally conquer that race you’ve been dreaming of?
Whether you’re aiming to crush a spring marathon, build up to your first 5K, or simply get back into shape, we’ve got the perfect guide to help you start strong. 💪🏼
Train with Katelyn Tocci, our in-house UESCA-certified coach with over a decade of experience helping runners of all levels achieve their goals. From customized training plans tailored to your fitness level and goals to ongoing feedback, unlimited messaging, and video check-ins twice a month, Katelyn has everything you need to make 2025 your best running year yet. 🎉
Let’s make those resolutions a reality—reach out today and get race-ready! 🏅
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We’re back with our annual roundup of our favorite gift ideas for runners – whether you’re looking for a stocking filler or to splurge on the runner in your life, check out our team’s picks below.
Our editorial team is a bunch of seasoned runners, and everything on this list is stuff we use ourselves in our daily running and recovery practices. It’s all stuff we’ve tested ourselves and stand by.
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