β βHave you been inspired by the exciting spring major marathons this week and want to fine-tune your habits for stronger training? Iβve got just what you need!
From dialing in your nutrition to building a body that can go the distance, hereβs a collection of must-reads to keep you motivated, healthy, and informed:
π Here's what runners need to know about everyday nutrition: Fuel your miles with smart eating strategies that boost performance and recovery. β
ποΈββοΈ The total body strength workout every runner needs: Level up your strength and endurance with this complete gym routine made just for runners. β
β±οΈ Why Faith Kipyegon wonβt succeed in Nikeβs Breaking4 race: Sheβs the best everβbut even greatness has limits, and science says this barrier is out of reach. β
π¬π§ 2025 London Marathon becomes the largest in history with 56,640 finishers: London reclaims the title of worldβs biggest marathon and sees 41 Guinness World Records broken.β β
π¨ WATCH: Our London Marathon recap podcast: Listen to our editors break down what they saw on a lovely, speedy day in sunny London!
Happy running! ππ»ββοΈβ
Katelyn Tocci Managing Editor Head Coach
Whatβs A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Whatβs A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors. β
Run Free βThe immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better. β βRun Simply βKICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running. β βRun Connected βKICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts β Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.
ποΈββοΈπββοΈ Ready to level up your running? Strength training is a game-changer!
Our guide covers the best total body gym workout for runners β complete with videos, step-by-step instructions, and everything you need to run stronger and stay injury-free. πͺπ₯
We were live onsite at the finish line to watch history being made in London, with a women's only world record and the coronation of a new super talent on the men's side. Listen to our editors break down what they saw on a lovely, speedy day in sunny London!
Watch the episode above on YouTube, or listen below wherever you get your podcastsπ
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #488! π Happy Wednesday! Here's what I have for you today: πβοΈ Signing up for your first half marathon is a big deal. Before you lace up for that first training run, here are 21 things you should know. π Wondering if you have bad running form? Here are 9 signs to watch out for. π Ready to improve your 5K time? Try out these 7 great speed workouts! π How to clean your running...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #486! π Happy Monday! Here's what I have for you today: π The elite women went out well under world-record pace at the 2025 London Marathon, but it was Tigst Assefa who was the only one to maintain the pace. π¬π§ Sabastian Sawe dominates the men's London Marathon to claim victory, while marathon GOAT Eliud Kipchoge finishes 6th in his first race back since the Olympics. βοΈ The...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #485! Whether you just crossed the finish line at London (congrats!) or are feeling newly inspired by the spring marathon season, weβve got you covered. Today's edition is all about smart recovery, fueling right, and planning your next big goalβmaybe even a fall marathon! Letβs keep the momentum rolling. βοΈ Should you use heat or ice for sore muscles? Find out when to...
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