Whether you just crossed the finish line at London (congrats!) or are feeling newly inspired by the spring marathon season, we’ve got you covered.
Today's edition is all about smart recovery, fueling right, and planning your next big goal—maybe even a fall marathon! Let’s keep the momentum rolling.
❄️ Should you use heat or ice for sore muscles? Find out when to chill out or turn up the heat for faster muscle recovery.
🏃♀️ Breaking4 is about more than a mile. It’s a battle for Nike’s soul: Faith Kipyegon’s historic quest carries major stakes for running’s biggest brand.
🥛 Should you drink chocolate milk after a workout for fast recovery? Is the sweet classic really the ultimate recovery drink? We break it down.
📅 How to train for a marathon in 6 months (+ training plan) Get race-ready with this expert-approved training guide, no stress required.
Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors.
Run Free The immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better. Run Simply KICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running. Run Connected KICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.
Nike is chasing more than a sub-four mile with Breaking4 🏃♀️⏳.
As Faith Kipyegon takes her shot at history, the brand is fighting to reclaim its place at the front of the pack. Can they still lead the race they once started? 👟🔥
Our expert guide breaks down exactly how to train for a marathon in 6 months — with tips, workouts, and a full plan to get you to the start line strong.
Looking for an experienced online running coach to help you achieve your next goal?
Meet Katelyn, our in-house UESCA-certified coach with over 10 years of experience guiding runners of all levels, from first-time 5k finishers to seasoned ultra-marathoners. As an enthusiastic ultra-runner herself, Katelyn provides personalized training plans tailored to your fitness level and goals, complete with ongoing feedback, unlimited messaging, and video check-ins twice a month. Let’s start turning your running dreams into achievements together—reach out today to begin your journey.
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #682! 🎉 Happy Saturday!Here's what I have for you today: WATCH: How I Broke a Half Marathon Course Record (My Secret Weapon) If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses. WATCH:...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Can A Post-Run Hot Bath Boost Your VO2 Max? Heat training is exploding in popularity—but what if the most significant VO₂max gains...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #681! Today I'm bringing you an exciting mix of inspiration, gear previews, and coaching guidance. We sat down with Olympic gold medalist Gabby Thomas for a standout interview at TRE and pulled together some fresh training guides inspired by our conversation. We’re also still sifting through all the 2026 shoe lineup reveals from the show. Here’s everything you won’t want...
