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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #675! Greetings from San Antonio! Weβve got a packed lineup for you today, including our editorial teamβs first impressions from day one at TRE (The Running Event), a practical guide to testing your fitness with the Cooper test, expert-backed fueling tips for your pre-run meals, and a marathon long run breakdown to help you train smarter. Get inspired for your next run:...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #674! π Happy Wednesday!Here's what I have for you today: Every December, Valencia turns into the marathon worldβs pressure cooker: a flawless course, cool air, and elites arriving with one goal: run fast. If youβre racing, spectating, or just tracking the action, hereβs the guide that will actually get you ready. If youβve ever been told your heel strike is βwrong,β you may...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #672! π Happy Monday!Here's what I have for you today: Most runners obsess over legs and core, but the miles eventually expose whatβs missing: an upper body that can actually hold form together. This guide breaks down why upper body matters far more than most runners think. World Athletics just rejected Grand Slam Trackβs offer to pay half its outstanding invoice, dealing a...