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Hereโs your free but abridged version of this weekโs โRun Long, Run Healthyโ newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month When Hard Training Backfires: Can You Push Intensity Too Far For Your Brain? We all know running is โgood for your brainโโฆ but this...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #699! Happy New Year! ๐ Wishing you a year full of strong miles, healthy training, and the kind of running goals that make you excited to get out there. Today Iโve got a little something for every runnerโgear nerds, habit-builders, night owls, walk-runners, and those who wish to now dabble in longer distances: New podcast: Super shoe power rankings, winter 2026: In our...
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #698! ๐ Happy Wednesday!Here's what I have for you today: Records fell, rivalries sharpened, and some runs just blew our minds. These are the best running performances of the year. Lost your running mojo? Youโre not alone. From burnout to boredom, this guide breaks down why motivation fades, and how to rebuild it in a way that actually sticks. If youโre chasing a PR, the...