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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #499! If youβre planning to run a fall marathon (it will be here before you know it)βor just looking to sharpen your fitness this summerβyouβre in the right place. Today's roundup has everything from smart base-building to data-driven race insights and high-intensity workouts thatβll leave your legs stronger and your lungs tougher. π§± Base training for runners: Unlock...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #496! π Happy Saturday! Here's what I have for you today: π Major upsets and national records reshape the global relay landscape ahead of Tokyo 2025 after day two at World Athletics Relays. β°οΈ Hill repeats are classic bread-and-butter workouts for distance runners and sprinters alike. Here's why hillwork is worth the effort. 𧦠Compression garments have become increasingly...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #497! This Sundayβs newsletter is all about speed. If you're aiming for a shiny new 5K PR or just want to feel stronger and smoother on your everyday runs, weβve packed this edition with workouts and tips to help you build real momentum. Letβs dial up the pace this training season. π¨ π Run faster now: 15 expert tips to boost your speed: Simple tweaks to help you hit your...