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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #331!

Get ready for some exciting updates and insights! From tougher Boston Marathon qualifying standards to essential tips for overcoming runner’s knee and a fresh perspective on trail versus road running, we’ve got everything you need to stay ahead of the game.

Check out the highlights below! 🚀👟

• 📈 Why qualifying for the 2026 Boston Marathon just got harder: The BAA has updated its qualifying standards for the first time since 2019. Find out what this means for your Boston aspirations!
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• 🦵 Runner’s knee recovery time: As fall marathoners hit their peak weeks, runner’s knee might crop up. Discover our expert tips for recovery and keeping your training on track.
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• 🌲 Alex Cyr takes a shot at trail running: Check out Alex’s new video comparing road runners to trail runners...and see how his trail running experience turned out.

Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

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📈 Why Qualifying For The 2026 Boston Marathon Just Got Harder​

Qualifying for the Boston Marathon has always been a major accomplishment, but it’s about to get even tougher. 🏅

With a record number of applications for the 2025 race, the B.A.A. is raising the bar for the 2026 event. 📈

Discover what’s changing and how it could affect your Boston Marathon goals! 🏃‍♂️🏃‍♀️

🦵 Runner’s Knee Recovery Time + Tips To Get Back Running​

Superblast vs Magicspeed

Superblast vs Magicspeed

Dealing with runner’s knee, can be frustrating for both new and seasoned runners. 🏃‍♂️🏃‍♀️

In this guide, we dive into how long it typically takes to recover and key tips for a speedy return to running. 🦵💪

Don’t let knee pain sideline your progress—learn how to address it effectively!

​And Finally, Road Runners vs. Trail Runners...​

Superblast vs Magicspeed

Superblast vs Magicspeed