πŸƒπŸ»β€β™€οΈ Are you overstriding?


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Hi runners, πŸ‘‹πŸΌ

Katelyn here with newsletter #374!

Happy Turkey Day! πŸ¦ƒ Whether braving the winter chill, hitting the treadmill or snagging the latest gear deals, we’ve got all the updates you need this week.

It's a runner's buffet of goodies, from trending topics at TRE in Austin to tips for better running form and faster workouts.

Check out the lineup:

  • πŸŽ™οΈ Latest Podcast: Running Trends of 2025 + Strava Drama: The MH team dishes on the coolest running innovations they spotted in Austin and unpacks the latest controversy, shaking up Strava users everywhere.
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  • πŸ¦ƒ Turkey Burn Workout: 10 Exercises To Torch That Holiday Meal: We’ve created a fun, challenging turkey burn workout that requires no equipment and minimal space so you can get your fitness in before your big meal.
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  • ❓ Am I Overstriding When I Run? Here’s How to Tell​
    Is stride length slowing you down? Learn what overstriding is, why it matters, and how to fix it for faster, smoother running.​
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  • πŸ”₯ Get Faster With HIIT Treadmill Workouts: Spice up those indoor runs with high-intensity interval workouts designed to boost speed and endurance without a dull moment.
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  • πŸ‘Ÿ 2025 Brooks and Asics Running Shoes Previews: Get a sneak peek at the hottest upcoming models. Which pair will you covet?
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  • πŸ’Έ 12 Best Black Friday Deals for Runners: Our editors sifted through the sales chaos to bring you the top discounts on shoes, apparel, tech, and more for your best season yet.

Happy running! πŸƒπŸΌπŸƒπŸ»β€β™€οΈ

Katelyn Tocci
Managing Editor
Head Coach

πŸŽ™οΈ Podcast: Running Trends of 2025 + Strava Drama​

​Get ready for 2025’s hottest running trends! πŸ”₯

Katelyn, Michael, and Alex share their firsthand takes from The Running Event in Austin, covering innovative gear, new trends, and what’s next in running shoe tech. πŸ‘Ÿ

Plus, they tackle the Strava privacy announcement, shaking up the running communityβ€”how will it impact your training and safety? Tune in for insights, debates, and a few laughs along the way! πŸ˜ƒ

Watch on YouTube now πŸ‘† or listen wherever you get your podcasts:
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πŸ¦ƒ Thanksgiving Burn: 10 Exercises to Torch Those Turkey Calories!​

Burn off that turkey before the feast with this high-energy Thanksgiving workout! πŸ¦ƒπŸ’ͺ

This no-equipment circuit is packed with ten dynamic exercises to fire up your metabolism and crush calories. Set a timer, break a sweat, and make room for that pumpkin pie! πŸ₯§πŸ”₯

πŸƒβ€β™€οΈ Are You Overstriding When You Run? Here’s How to Find Out​

You’ve admired those smooth strides on the track, but what about your own? πŸ€”

Overstridingβ€”when your foot lands too far aheadβ€”could cost you speed, efficiency, and safety. 🚫πŸ’₯

Learn how to spot this common running form flaw and tackle it with expert tips. πŸ¦ΆπŸ’‘

πŸ”₯ Get Faster With HIIT Treadmill Workouts!​

Transform your treadmill runs into exciting, high-intensity sessions that build speed, endurance, and strength. 🌟

These HIIT routines are perfect for winter days or when you need a quick, efficient sweat session. ❄️

Learn how to conquer boredom and supercharge your fitness! πŸ’ͺ

​2025 Brooks Running Shoes Preview: Glycerin 22, Ghost 17, Hyperion Elite 4 PB, and more!​

video preview​

The Marathon Handbook team traveled to The Running Event in Austin, Texas, to check out Brook's new running shoe line for 2025. πŸ‘Ÿ

Senior Editor Alex Cyr chats with Sarah Najjar, Product Line Manager, Footwear at Brooks, who introduces the running shoe company's latest, new, and improved products, such as the Glycerin 22, Ghost 17, Hyperion Elite 4 PB, and more. πŸ”₯

​2025 ASICS Running Shoes Preview: ASICS GEL-Nimbus 27, Novablast 5​

video preview​

Senior Editor Alex Cyr chats with Paul Lang, Global Product Manager at ASICS, about the Nimbus 27: the latest version of the Japanese company's flagship training sneaker. πŸ”₯

Check out Asics's new running shoe line for 2025. πŸ‘Ÿ

β€‹πŸŽ‰ The 12 Best Black Friday Deals For Runners, Chosen By Our Editors​

Black Friday is the ultimate opportunity for runners to score unbeatable deals on high-quality gear that enhances performance, comfort, and recovery. 🎁
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​This year, we’ve curated a list of the best Black Friday deals on all the running essentials.


Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


Feedback? Hit reply and start a conversation with our team.

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