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Hi runners, ππΌ
Katelyn here with newsletter #374!
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Happy Turkey Day! π¦ Whether braving the winter chill, hitting the treadmill or snagging the latest gear deals, weβve got all the updates you need this week.
It's a runner's buffet of goodies, from trending topics at TRE in Austin to tips for better running form and faster workouts.
Check out the lineup:
- ποΈ Latest Podcast: Running Trends of 2025 + Strava Drama: The MH team dishes on the coolest running innovations they spotted in Austin and unpacks the latest controversy, shaking up Strava users everywhere.
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- π¦ Turkey Burn Workout: 10 Exercises To Torch That Holiday Meal: Weβve created a fun, challenging turkey burn workout that requires no equipment and minimal space so you can get your fitness in before your big meal.
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- β Am I Overstriding When I Run? Hereβs How to Tellβ
Is stride length slowing you down? Learn what overstriding is, why it matters, and how to fix it for faster, smoother running.β
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- π₯ Get Faster With HIIT Treadmill Workouts: Spice up those indoor runs with high-intensity interval workouts designed to boost speed and endurance without a dull moment.
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- π 2025 Brooks and Asics Running Shoes Previews: Get a sneak peek at the hottest upcoming models. Which pair will you covet?
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- πΈ 12 Best Black Friday Deals for Runners: Our editors sifted through the sales chaos to bring you the top discounts on shoes, apparel, tech, and more for your best season yet.
Happy running! ππΌππ»ββοΈ
Katelyn Tocci
Managing Editor
Head Coach
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βGet ready for 2025βs hottest running trends! π₯
Katelyn, Michael, and Alex share their firsthand takes from The Running Event in Austin, covering innovative gear, new trends, and whatβs next in running shoe tech. π
Plus, they tackle the Strava privacy announcement, shaking up the running communityβhow will it impact your training and safety? Tune in for insights, debates, and a few laughs along the way! π
Watch on YouTube now π or listen wherever you get your podcasts:
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Burn off that turkey before the feast with this high-energy Thanksgiving workout! π¦πͺ
This no-equipment circuit is packed with ten dynamic exercises to fire up your metabolism and crush calories. Set a timer, break a sweat, and make room for that pumpkin pie! π₯§π₯
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Youβve admired those smooth strides on the track, but what about your own? π€
Overstridingβwhen your foot lands too far aheadβcould cost you speed, efficiency, and safety. π«π₯
Learn how to spot this common running form flaw and tackle it with expert tips. π¦Άπ‘
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Transform your treadmill runs into exciting, high-intensity sessions that build speed, endurance, and strength. π
These HIIT routines are perfect for winter days or when you need a quick, efficient sweat session. βοΈ
Learn how to conquer boredom and supercharge your fitness! πͺ
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 βThe Marathon Handbook team traveled to The Running Event in Austin, Texas, to check out Brook's new running shoe line for 2025. π
Senior Editor Alex Cyr chats with Sarah Najjar, Product Line Manager, Footwear at Brooks, who introduces the running shoe company's latest, new, and improved products, such as the Glycerin 22, Ghost 17, Hyperion Elite 4 PB, and more. π₯
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 βSenior Editor Alex Cyr chats with Paul Lang, Global Product Manager at ASICS, about the Nimbus 27: the latest version of the Japanese company's flagship training sneaker. π₯
Check out Asics's new running shoe line for 2025. π
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Black Friday is the ultimate opportunity for runners to score unbeatable deals on high-quality gear that enhances performance, comfort, and recovery. π
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βThis year, weβve curated a list of the best Black Friday deals on all the running essentials.
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