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Hi runners, Jessy here with newsletter #361!

Happy Wednesday! Today's newsletter is all about the quirkier parts of running.

Here's what I have for you today:

• 👀 The New York City Marathon goes far beyond the elite storylines...from records run in Crocs to lifetime bans, here are the most interesting tales from last weekend's race.
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• 👟 While Crocs might not be an ideal choice for a running shoe, making sure you have a proper running shoe in good condition is key to avoiding these injuries.​
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• 😵‍💫 Influencers are nothing new in the running world, but some of them have been creating quite a stir lately, and we share why we love to hate influencers.
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• 🦵 So you've just finished the NYC Marathon (or a tough weekend of running, maybe)? Dive into what exactly that muscle ache, known as DOMS, is that we feel in the days following a hard effort.​
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• 😴 With most of us wrapping up our season, it's time for a well-earned break. We've got everything you need to know about the benefits of detraining.

Get ready to get faster!

Jessy Carveth
Senior News Editor

​👀 Crocs WR, $1750 VIP Start Line, Lifetime Bans…and Other Weird Tales From the NYC Marathon ​

While the elite runners may have been the stars of the show in the Big Apple at last weekend’s 2024 New York City Marathon, the race wasn’t without its other interesting tales.

From a world record in Crocs, to a lifetime ban from all NYRR events, here are the weirdest and most interesting things, outside of the elite races, that happened in New York last weekend.

​👟 11 Common Injuries Caused By Old Running Shoes Explained​

Some runners feel so connected to a certain pair of shoes after sharing hundreds of miles together that it can be really hard to finally retire them.
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But are there injuries caused by old running shoes if not replaced when necessary?

​😵‍💫 Why We Love to Hate (and Hate to Love) Running Influencers​

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​🦵 DOMS Explained: A Runner’s Guide To Delayed-Onset Muscle Soreness​

Delayed-onset muscle soreness can be uncomfortable because the ensuing muscle stiffness and muscle pain can leave you feeling achy and tight.

Understanding what causes sore muscles after exercise and what to do when experiencing the discomfort of delayed-onset muscle soreness can help you manage symptoms and maybe even help you prevent it.

​😴 The Surprising Benefits of Detraining: Taking A Two Week Break From Exercise​

It’s widely accepted that the off-season provides a crucial recovery phase for physical, psychological, and mental regeneration in athletes.

Detraining is an integral part of any long-term endurance running routine, and while it can sometimes lead to reduced performance levels, it can also provide advantageous adaptations.

👟 ICYMI: The Best Running Shoe In The World? Alex Reviews The Adidas Adios Pro Evo 1 ​

The Pro Evos are unlike any other super shoe: they weigh about half as much as their competitors, have far less carbon in their midsole, and cost a whopping $500 USD, almost twice as much as any shoe on the market. 💵

They were once rumored to be too fragile to last more than one race. Adidas denies that claim; few others can even weigh in because you can't find the Pro Evos anywhere. 👀

But, our Senior Editor Alex secured a pair of Pro Evos the day before his first-ever half-marathon and put them to the test. 🏃🏼💨

He breaks down what he liked and disliked and reveals if this "shoe of the year" is worth the investment.💪🏼