profile

Marathon Handbook

The world's most-read running newsletter

Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.

Featured Post

RLRH Premium: 💪 🧠 Training secrets of the world’s best endurance coaches; Do male endurance athletes have damaged sperm? All body types can be healthy, but be careful about your weight and much more

Here's the complete, full text version of this week's Run Long, Run Healthy newsletter. Thanks for your support. - Amby Training Secrets Of The World’s Best Endurance Coaches Norwegian athletes have won over 350 medals in a wide range of recent international endurance sport championships. That’s an impressive result for a small country, and it has happened, at least in part, because the Norwegian sports system encourages strong communication of scientific principles among coaches. Now, Norway...

2 days ago • 10 min read

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners 👋🏼, Katelyn here with newsletter #279! In today's newsletter, we will give you everything you ever wanted to know about running shoes! From finding that perfect fit to figuring out when it's time to retire your trusty trainers, we've got you covered. Think of us as your personal running shoe gurus, here to keep your feet happy and your miles smooth. Here's what I have for you today: Is it time to...

3 days ago • 2 min read

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #278! With training for fall marathons now beginning to take shape, it can be hard to know how much you should actually be running. Plus, we've also got the latest news on our investigation into an influencer-led running club: the Rawdawg Run Club. It looks like they may be the latest influencers to have bandit run a race at the 2024 Austin Marathon. Here's what I have for you...

4 days ago • 2 min read

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners 👋🏼, Katelyn here with newsletter #277! As summer ramps up, it's time to start training for that fall marathon you've been considering. If you haven't decided which marathon you would like to register for yet, we have our editor's pick of the top fall marathons in the US. Or perhaps you are considering taking the leap from shorter races to a full marathon for the first time but are unsure if you're ready?...

5 days ago • 2 min read

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #276! It's that exciting time of the year when we start gearing up for the fall marathon. If you've already chosen your race, it's time to delve into the world of training plans and gear. The best part? We're here to guide you every step of the way!With a new training plan, can come, well, new bathroom plans. So, to ease the transition, we'll share the best foods to AVOID to...

6 days ago • 2 min read

Here's the complete, full text version of this week's Run Long, Run Healthy newsletter. Thanks for your support. - Amby You’re Already Fit, Here’s How To Get Even Faster How can you keep improving, even after already being in very good shape? It’s not easy. After all, the “law of diminishing returns” sets in at some point. Some believe you need to apply a little “shock therapy” at this juncture. A dash of sprint training could be just what you need. That proved to be an excellent decision in...

6 days ago • 11 min read

Hey everyone 👋 Here's what we've got in newsletter #222: Will barefoot running make a big comeback? Is Nike dropping one of its super shoes from its lineup? And will Strava start hittin' you up with "in-app purchases"? Read our editors' bold predictions for 2024. Warning: the takes are 🔥! Are you mounting a return to running after a break? We've got you covered with our complete guide on how to get your running groove back, without any more setbacks. The Alphafly 3, Nike's crazy fast (and...

6 days ago • 5 min read

Here's the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. - Amby Shoe Store Science: How To Find Your Best Shoe At Retail Selecting and buying a new pair of running shoes at retail is no easy process. Not when you consider the vast number of choices on that big, impressive-looking shoe wall. And then there’s the salesperson attending you. You’ve got to...

9 days ago • 5 min read

Here's the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. - Amby Shoe Store Science: How To Find Your Best Shoe At Retail Selecting and buying a new pair of running shoes at retail is no easy process. Not when you consider the vast number of choices on that big, impressive-looking shoe wall. And then there’s the salesperson attending you. You’ve got to...

9 days ago • 11 min read

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners 👋🏼, Katelyn here with newsletter #275! Do you want to crush your next 5K PR? Whether you aim to shave seconds or minutes off your current time, our guide will provide training tips so you can cross the finish line faster than ever before. ⚡ As a spoiler, one of those tips is improving your mobility. Believe it or not, having good mobility can help improve performance, and we'll show you why. 🐊 Finally,...

10 days ago • 2 min read
Share this page