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Marathon Handbook

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😳 Are you guilty of this cardinal sin of running?

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #293! Happy Monday, runners! I'm not sure about where you are, but for me, the sun is shining, and it is HOT. I've got all you need to know about running in the heat, the latest news from the trail running world, and more in today's newsletter! Here's what I have for you today: The weather is cranking up! Is there a limit for when it may be too hot to run outside? Did you miss...

Here's the free but abridged version of the Run Long, Run Healthy newsletter. See the links below to subscribe to the full-text edition with more articles and deeper, more specific running advice. - Amby You Won’t Believe This! How To Bounce Back From A Marathon-Training Injury From 2014 to 2017, Irish marathon runner and big-data expert Barry Smyth had access to a massive amount of Strava runner training data. This data, which included approximately 400,000 marathon runners training for...

Here's the complete, full text version of this week's Run Long, Run Healthy newsletter. Thanks for your support. - Amby You Won’t Believe This! How To Bounce Back From A Marathon-Training Injury From 2014 to 2017, Irish marathon runner and big-data expert Barry Smyth had access to a massive amount of Strava runner training data. This data, which included approximately 400,000 marathon runners training for 800,000 marathons, has allowed Smyth to do a “real-life” analysis of important marathon...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Katelyn here with newsletter #292! Today, I've got the inside scoop on everything from essential running lingo to keeping your feet happy, plus a sneak peek at the rising stars to watch out for in Paris 2024. Here's what's in store for you: 📚 50 terms every runner should know: From "PR" to "fartlek," we've got you covered with the essential jargon to navigate the running world like a pro. 🩹 How to...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #291! It's Wednesday, and I'm already thinking about the weekend so I can sit down in front of the TV (after a run, of course) and watch some running. Hopefully this newsletter helps get you a bit closer to the weekend too! Here's what I have for you today: After spending the weekend watching 'Sprint,' I just had to watch another running movie; here are our suggestions....

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Katelyn here with newsletter #290! How's the heat in your neck of the woods? I don't know about you, but it's been sweltering where I am, and staying ahead of my hydration has been tough. Today, we've got your back with tips and tricks to help you beat the heat and stay hydrated during your runs. We've also got a list of the most intriguing running shoes of 2024 for your shoe-addiction needs! Check out...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #289! Happy Monday! We've got just what you need to kick your week off to a good start! Here's what I have for you today: We've all been told that breakfast is the most important meal of the day, but we're less often told what the best things are to eat for breakfast. I spent the weekend watching Netflix's latest docuseries, 'Sprint' so you don't have to (but I suggest you do...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Katelyn here with newsletter #288! We hope your laces are tied tight, and your spirits are high because we’ve got some motivating reads for you today! 🚀 First up, if you’ve been glued to the new "Sprint" series on Netflix like we have, you are probably itching to hit the track. Check out: 🏃♀️ Get faster with our beginner sprint workouts: Trust us, these workouts will have you feeling like a speed demon...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Katelyn here with newsletter #287! We've just come off an exhilarating Western States 100-miler, the USA Olympic Trials and training season is in full swing. Our running motivation, whether on the road, track, or trails, is stronger than ever. Today, we have a lineup that'll inspire and prepare you to get out there, give it your all, and maybe even set a new and exciting goal. And if you're looking for...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #286! Can you believe it? We're already at the halfway mark of 2024! It's a great time to reflect on our running goals and see how far we've come.In today's newsletter, we're going to be bringing back the best of June and counting down your favorites. Here are our top five most popular reads of June 2024: The legendary Laz Lake, founder of the notorious Barkley Marathons, set...