Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #545! Running has come a long way since the 60s and 70s, and our new episode of the Run Long Run Healthy podcast was a fascinating reminder of just how much things have changed—from fueling and pacing to training philosophy and recovery. Inspired by Brady and Amby's conversation, I’ve rounded up four key guides that dive deeper into some of the biggest topics they touched...
3 days ago • 4 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #544! 🎉 Happy Saturday! Here's what I have for you today: 🏃♂️ The more time you give yourself to train, the better your chances of getting to your marathon healthy and confident. So, how long does it take to train for a marathon? 💸 Athletes are still unpaid as Michael Johnson’s Grand Slam Track League cancels final meet and shifts payment deadlines. 😵💫 How to avoid the...
4 days ago • 3 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:60 Years of Marathon Running: Lessons Learned with Amby Burfoot The marathon scene in the 1960s was...
5 days ago • 6 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #543! If you’re lining up for a 5K this Friday on Independence Day—or just want to sharpen your 5K racing skills—this newsletter is for you. From fueling tips and pacing strategies to glute-strengthening exercises that boost performance, here’s your go-to guide for running strong, steady, and smart on race day. 🎙️ New podcast: The summer running mailbag: Your questions,...
6 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #542! 🎉 Happy Wednesday! Here's what I have for you today: 👟 What is the best racing shoe of 2025, so far? Senior Editor Alex Cyr has tested dozens of carbon-plated running shoes and has picked his five favourites for fast running. 🗽 In the middle of one of the country’s most closely watched mayoral races, New York State Assembly member Zohran Mamdani has something on his...
7 days ago • 3 min read
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #541! Between scorching temps, tactical racing strategies, and that breathless feeling on your runs, today's newsletter is packed with practical tips and science-backed insights to help you train smarter—even when the weather (or your lungs) aren’t cooperating. From Breaking4-style drafting to choosing the right daily trainer, we’ve got something for everyone. Here’s...
8 days ago • 3 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #540! 🎉 Happy Monday! Here's what I have for you today: ⏱️ A near half-second post-race adjustment has triggered confusion and controversy over how Faith Kipyegon's Breaking4 time was determined. 🧃 This summer has been HOT! Ensuring you're on top of your fluid and electrolyte intake is crucial for optimal performance and recovery. 🏜️ It was a scorching weekend at Western...
9 days ago • 5 min read
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #538! 🎉 Happy Saturday! Here's what I have for you today: 🤓 Can't seem to find motivation for running? Here are the 7 habits of highly effective runners. 🍝 Every type of run, whether it's an easy day or a race, requires you to fuel effectively. We have the complete guide on what to eat before all of your runs. 🇦🇺 In the race's first year as a World Marathon Major, the Sydney...
11 days ago • 5 min read
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month BREAKING4 RECAP Before we get into today's RLRH, here's team MH's on-the-ground coverage of yesterday's Breaking4:...
12 days ago • 7 min read