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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #608! π Happy Wednesday! Here's what I have for you today: π From first 5Ks to ultramarathon dreams, find the perfect goal to keep you motivated and moving forward! π Kenyan star Faith Kipyegon joins Hicham El Guerrouj as the only athletes with four world titles in the 1500m after a dominant display in Tokyo. πβοΈ Are you feeling sore after running? Have you tried a runnerβs...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #607! π Happy Tuesday! Here's what I have for you today: π¦ 2026 Boston Marathon applications surge past 33,000 and highlight the raceβs continued prestige and limited field π Uruguayan runner, Julia Paternain, finishes third in just her second marathon, making national history in Tokyo heat π§ Fueling can make or break your run. See how you can perform at your best by eating...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #606! π Happy Monday! Here's what I have for you today: π£ We've all experienced it, every runner's worst nightmare... chafing. Here's exactly what to do when it strikes. π The heat and humidity challenged the women's marathon field on a dramatic morning on the streets of Tokyo. πβοΈ Discover the key factors that influence your ideal weekly mileageβand how to balance progress...