πŸŽ–οΈ Your insider preview of the Chicago Marathon


​

Hi runners, πŸ‘‹πŸΌ

Katelyn here with newsletter #346!

As we lace up for our next big workout or race, it's essential to remember that our minds can be just as challenging as the miles ahead. This issue is packed with resources to help you conquer those mental barriers:

  • 🎧 Our latest podcast, Your Chicago Marathon Preview:​
    Join Alex, Katelyn, and Michael as they dive into the details of the upcoming Chicago Marathon.
    ​
  • πŸ§˜β€β™‚οΈ How can I master my race-day mindset? Discover strategies to cultivate a winning mindset on race day, ensuring you’re mentally primed to tackle any challenge.
    ​
  • πŸ’ͺ What are the best running mantras to encourage you on your runs? Find inspiration with our collection of powerful running mantras that can keep you motivated and focused, no matter the distance.

Happy running! πŸ™‚ πŸƒβ€β™€οΈ

Katelyn Tocci
Managing Editor
Head Coach

πŸ™οΈ Podcast: Your Chicago Marathon Preview​

Superblast vs Magicspeed

Superblast vs Magicspeed

Get ready to lace up for an exciting episode as Katelyn, Alex, and Michael dive deep into the heart of the Chicago Marathon! πŸ…

In this week’s show, we explore the rich history of this iconic race, share fun facts that every runner should know, and break down the elite field set to take on the Windy City.

Plus, hear our bold predictions for the winners and what makes this year’s marathon a must-watch. πŸƒβ€β™‚οΈπŸ’¨

Also, read our complete guide on how to live stream the race, start times, elite fields, the forecast on race day and more.

​
Watch on YouTube now πŸ‘† or listen wherever you get your podcasts:
​

πŸ§˜β€β™‚οΈ Master Your Race Day Mindset For Success​

Superblast vs Magicspeed

Superblast vs Magicspeed

You’ve trained hard, but when race day arrives, anxiety can creep in, leaving you second-guessing yourself. 😟

From sudden aches to wavering confidence, it's normal to feel overwhelmed.

But don’t worry! Our guide is here to help you master your mindset, calm those pre-race nerves, and prepare you to smash your goals! πŸ…βœ¨

πŸ’ͺ Unlock Your Running Potential with Mantras​

Running isn’t just about physical strength but also mental resilience.

Running mantras can help you push past your limits and conquer self-doubt when the miles get tough. πŸ’ͺ

In our latest guide, discover the best running mantras to fuel your determination, along with tips on how to use them effectively. πŸŒŸπŸš€

πŸ‘Ÿ Hoka's New Shoe Is Unlike Any Other Hoka​

Senior Editor Alex reviews the HOKA Skyflow: the popular running brand's newest training shoe, made for easy and moderately-paced runs. Alex tries them out in an early-morning threshold workout, and a desperate and bizarre easy run around a shopping mall (more on that in the video).


Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.


Feedback? Hit reply and start a conversation with our team.

:: Advertise on this newsletter ::

Broadsea Media Ltd, Main Street, Fraserburgh, UK
​
Only send me max 3 emails per week Β· Unsubscribe totally Β· Preferences​

Marathon Handbook

Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.

Read more from Marathon Handbook

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #674! πŸŽ‰ Happy Wednesday!Here's what I have for you today: Every December, Valencia turns into the marathon world’s pressure cooker: a flawless course, cool air, and elites arriving with one goal: run fast. If you’re racing, spectating, or just tracking the action, here’s the guide that will actually get you ready. If you’ve ever been told your heel strike is β€œwrong,” you may...

, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #672! πŸŽ‰ Happy Monday!Here's what I have for you today: Most runners obsess over legs and core, but the miles eventually expose what’s missing: an upper body that can actually hold form together. This guide breaks down why upper body matters far more than most runners think. World Athletics just rejected Grand Slam Track’s offer to pay half its outstanding invoice, dealing a...

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Happy Sunday, runners, πŸ‘‹πŸΌ Katelyn here with newsletter #671! Today's edition will help you brush up on shoe terms (so you can really understand what you are getting in a new pair of shoes), work efficiently on speed this season, and finally know whether or not yoga can be a good cross-training choice for us runners. Track workouts to improve your speed, strength, and endurance: How to use the oval to get faster and...