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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #656! π Happy Wednesday! Here's what I have for you today: The Cape Town Marathon is back, and this oneβs special. The 2026 ballot has opened as the race enters its final year of Major candidacy. Could this be the moment Africa joins the Majors? Major change may be coming to the Olympics. Reports suggest the IOC will move to ban transgender women from female categories by...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #655! After our interview with Advanced Marathoning author Pete Pfitzinger, I wanted to dig deeper into some of the key lessons he shared about smart, effective marathon training β from threshold workouts to the value of interval sessions and when (or if) to add doubles. This newsletter pulls together all of the guides inspired by that conversation, so you can put his...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #654! π Happy Monday! Here's what I have for you today: History in Vienna, Illinois: Caitriona Jennings has broken Camille Herronβs 100-mile world record. It was her first time tackling the distance β and she nearly matched her splits mile for mile. Running doesnβt have to feel like a grind. This guide explains how to dial down perceived effort so you can run stronger,...