Happy Wednesday! We've got all the tips to get you ready to run your best fall marathon!
Here's what I have for you today:
๐ On vs. Asics vs. Hoka...our senior editor, Alex Cyr, breaks down the latest shoes on the market and which could be better for you. โ
๐งฑ Every runner's worst nightmare is hitting the wall...here's how to avoid it.โ โ
๐ซ After months of training for your fall marathon, you might be in a motivational rut. So, what can you do to get excited again before race day? โ
๐ง๐ผโ๐ป Vincent Bouillard proved that you can achieve big things while balancing work and family life. Here's what we can learn from his accomplishments and training.
Our senior editor, Alex Cyr, reviews and compares three of the newest running shoes on the market: the HOKA Mach X2, the On Cloudsurfer Next, and the ASICS Glideride Max. โ โ Each of these trainers brings something unique and innovative to the table, but they are wildly different from each other. Here, Alex shares what he likes and dislikes about each pair and ranks them across an eight-category scoring system to help you decide which shoe is right for you.
Hitting the wall, also called โbonkingโ, is a common marathon experience that, unfortunately, has caused thousands, if not millions, of runners to miss their PRs and even drop out of races.
But the good news is you can avoid hitting the wall with proper training, fueling, and race pacing.
Even if you love running, especially when it is cold and dark outsideโas summer transitions into fall and then winterโyou might find that your running motivation can wane.
We reached out to several top professional runners to learn how the best runners handle running slumps and what it might mean if your running motivation is low.
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The classic. The cultural icon. The shoe editor Alex would recommend if he was pushed to recommend "only one" pair of shoes to a friend starting running.
Vincent Bouillard managed to pull off something incredibleโwinning the Ultra-Trail du Mont-Blanc (UTMB) while juggling a full-time job. โ โWinning the world's biggest ultra-trail event without the luxury of having running as a full-time job was nearly unthinkable...until now.
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #604! ๐ Happy Saturday! Here's what I have for you today: ๐ Olympic medalist-turned-scientist, Jack Daniels, who helped revolutionize training with a system that still guides runners worldwide, has passed away at 92. ๐ช London Marathon champion, Sabastian Sawe, partners with AIU for 25 surprise tests to prove he's clean ๐โ๏ธ Find the sweet spot between too fast and too...
Hereโs your free but abridged version of this weekโs โRun Long, Run Healthyโ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:The Science of The Negative Split Brady and Thomas break down a recent mini-review paper on...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast A tiny ask before we jump in today: please consider clicking here to add Marathon Handbook as a preferred source in Google; this will mean our articles will surface more often in your search results and feed. Thanks! Hi runners, ๐๐ผ Katelyn here with newsletter #603! With the World Athletics Championships kicking off in Tokyo, speed is on our minds โ from the science behind fatigue and sprinting to the stars making...
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