Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #297! Happy Monday! I've got everything you need to start the week off on a good note! Here's what I have for you today: They say you should wait to swim after eating, but is there a rule for how long you should wait to eat after running? Have more money than time? Now, you can hire someone to run your Strava miles for you. Want to have the perfect race day? Don't do these 11...