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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #318!

This year's most anticipated ultramarathon festival is finally here, UTMB! As the ultra season kicks into high gear, we're dedicating this issue to everything ultra (and a bit of speed!), ensuring you have the insights and tools to elevate your performance and preparation.

Here’s what you can look forward to in this issue:

• 🏃‍♂️ How to choose your first ultramarathon race: Get tips on selecting the perfect race to kickstart your ultra journey.
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• 🚀 How to improve your marathon or ultra running by training speed first: Think speed isn’t important for long-distance races? Think again! Discover why speed training is key to enhancing your performance, even in ultramarathons.
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• 👟 Top 5 running workout shoes of 2024: Check out Alex’s picks for the best running shoes to keep you ahead of the competition.
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Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

👟 The Top 5 Running Workout Shoes of 2024 (so far)​

​Superblast vs Magicspeed​

​Superblast vs Magicspeed​

Our running shoe reviewer Alex ranks the top five running workout shoes of the year (so far), after running in countless pairs of the fastest sneakers from the likes of ASICS, Nike, Puma, New Balance, On, HOKA, Brooks, Adidas (and many more) since January.

No matter if you are training for a 5k, a marathon or even an ultramarathon, you need workout shoes. Let's dive into Alex's insights and his own Workout Shoe Power Ranking, to help you decide which workout shoe is right for you.

🏃‍♂️ How To Choose Your First Ultramarathon​

Superblast vs Magicspeed

Superblast vs Magicspeed

Taking the leap into your first ultramarathon is an exciting challenge, and choosing the right race can set the stage for a rewarding experience.

With so many ultramarathon options now trending, it can be overwhelming to know where to start. Never fear! This guide breaks down the key factors you should consider when choosing your race.

Whether aiming for a local adventure or a bucket-list destination, this guide will help you select the perfect first ultramarathon to ensure a memorable and successful race.🌟

🚀 How To Improve Your Marathon Or Ultra Running By Training Speed First​

Superblast vs Magicspeed

Superblast vs Magicspeed

Embracing the daily challenge of running can be incredibly rewarding, offering a unique sense of purpose and self-discovery. But what if there’s a secret to pushing your endurance even further?

In this article, we argue that developing speed first is the key to elevating your long-distance running and ultra-marathon performance.

Learn how focusing on speed can enhance your overall endurance and set you on a path to new personal bests, just as the world’s top runners do. Dive in to discover why speed is your ultimate ally in the quest for ultra success!🏃‍♂️