โ โIf thereโs one workout I never skip, itโs a threshold runโthe ultimate efficiency workout for building endurance and speed for your marathon.
Aside from threshold training tips, Iโve got a race profile for you of my favorite stage race, The Coastal Challenge, which is in full swing this week.
Plus, weโre diving into cardiac drift, the latest news in running, and how Nikeโs Super Bowl ad mightโve backfired.
๐ Unlock your speed: Why tempo runs are the secret to faster racing:The secret sauce to endurance and speedโfind out why threshold runs are a must. โ
๐ด The Coastal Challenge Costa Rica: Race profile: Six days, 240K through the jungleโget the full breakdown of this epic stage race. โ
โค๏ธโ๐ฅ Cardiac drift: What it is and how it affects your training: Why your heart rate rises even when your pace stays the sameโand how to manage it. โ
๐ How Nikeโs Super Bowl ad exposed the companyโs biggest weakness: Bold marketing, but at what cost? A closer look at Nikeโs latest controversy. โ
๐จ Is track and field in a losing battle against doping? New findings suggest the fight against doping is far from overโhereโs what you need to know.
๐ง Our in-house shoe guru, Alex Cyr, and the team tested hundreds of miles across road, trail, and competition to bring you the year's top picks. โจ๐
Ever noticed your heart rate creeping up, even when your pace stays the same? Thatโs cardiac driftโa natural physiological response that can impact your training. โค๏ธโ๐ฅ
Learn whatโs happening and how to adjust your workouts for smarter endurance gains! โณ๐โโ๏ธ
Despite ramped-up testing ahead of the Olympics, 2024 saw a surge in doping cases, with high-profile bans, shocking statistics, and a growing crisis in endurance running nations. ๐๐
Can anti-doping authorities keep up, or is the sport fighting a losing battle? ๐คโ๏ธ
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #548! ๐ Happy Wednesday! Here's what I have for you today: ๐ Do you want an excuse to buy more running shoes? Here's what you need to know about your running shoe rotation. ๐๏ธ Your complete guide to the hardest and hottest ultra in the world: The Badwater 135 Ultramarathon. ๐ฌ How a high-carb strategy led Caleb Olson to the second-fastest time ever at Western States 100. ๐...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #546! ๐ Happy Monday! Here's what I have for you today: ๐ Kenyan phenom, Faith Kipyegon, followed up the fastest mile of all time with a 3:48.68 in the 1,500m, to break her own world record at the Pre Classic over the weekend. ๐ช Wondering how long to wait after eating before you run? Find out the ideal fueling strategy to run strong and feel your best! ๐ Trying to identify...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #545! Running has come a long way since the 60s and 70s, and our new episode of the Run Long Run Healthy podcast was a fascinating reminder of just how much things have changedโfrom fueling and pacing to training philosophy and recovery. Inspired by Brady and Amby's conversation, Iโve rounded up four key guides that dive deeper into some of the biggest topics they touched...