If there’s one workout I never skip, it’s a threshold run—the ultimate efficiency workout for building endurance and speed for your marathon.
Aside from threshold training tips, I’ve got a race profile for you of my favorite stage race, The Coastal Challenge, which is in full swing this week.
Plus, we’re diving into cardiac drift, the latest news in running, and how Nike’s Super Bowl ad might’ve backfired.
🚀 Unlock your speed: Why tempo runs are the secret to faster racing:The secret sauce to endurance and speed—find out why threshold runs are a must.
🌴 The Coastal Challenge Costa Rica: Race profile: Six days, 240K through the jungle—get the full breakdown of this epic stage race.
❤️🔥 Cardiac drift: What it is and how it affects your training: Why your heart rate rises even when your pace stays the same—and how to manage it.
👟 How Nike’s Super Bowl ad exposed the company’s biggest weakness: Bold marketing, but at what cost? A closer look at Nike’s latest controversy.
🚨 Is track and field in a losing battle against doping? New findings suggest the fight against doping is far from over—here’s what you need to know.
Ever noticed your heart rate creeping up, even when your pace stays the same? That’s cardiac drift—a natural physiological response that can impact your training. ❤️🔥
Learn what’s happening and how to adjust your workouts for smarter endurance gains! ⏳🏃♂️
Despite ramped-up testing ahead of the Olympics, 2024 saw a surge in doping cases, with high-profile bans, shocking statistics, and a growing crisis in endurance running nations. 🚔📈
Can anti-doping authorities keep up, or is the sport fighting a losing battle? 🤔⚖️
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #685! Last week on the Run Long Run Healthy podcast, Brady sat down with TrainingPeaks founder Dirk Friel to talk about how coaching is evolving alongside technology, why AI can support (but not replace) great coaches, and what runners should expect over the next 12 months. That conversation shaped a lot of what you’ll see below, alongside some exciting 2026 shoe reveals...
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #684! 🎉 Happy Monday!Here's what I have for you today: If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses. WATCH: 2026 Tracksmith Running Shoes Preview l Eliot Ryder and Eliot NDO After two...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #683! A new training method is taking over the running world. This week, we’re diving into Norwegian Singles, the simplified threshold approach that’s helping everyday runners unlock massive fitness gains without the burnout. Alongside that, we’ve got our chat with Gabby Thomas, fresh coaching guides, sprinting tips, and some wild new Adidas releases. Here’s everything...
