If there’s one workout I never skip, it’s a threshold run—the ultimate efficiency workout for building endurance and speed for your marathon.
Aside from threshold training tips, I’ve got a race profile for you of my favorite stage race, The Coastal Challenge, which is in full swing this week.
Plus, we’re diving into cardiac drift, the latest news in running, and how Nike’s Super Bowl ad might’ve backfired.
🚀 Unlock your speed: Why tempo runs are the secret to faster racing:The secret sauce to endurance and speed—find out why threshold runs are a must.
🌴 The Coastal Challenge Costa Rica: Race profile: Six days, 240K through the jungle—get the full breakdown of this epic stage race.
❤️🔥 Cardiac drift: What it is and how it affects your training: Why your heart rate rises even when your pace stays the same—and how to manage it.
👟 How Nike’s Super Bowl ad exposed the company’s biggest weakness: Bold marketing, but at what cost? A closer look at Nike’s latest controversy.
🚨 Is track and field in a losing battle against doping? New findings suggest the fight against doping is far from over—here’s what you need to know.
Ever noticed your heart rate creeping up, even when your pace stays the same? That’s cardiac drift—a natural physiological response that can impact your training. ❤️🔥
Learn what’s happening and how to adjust your workouts for smarter endurance gains! ⏳🏃♂️
Despite ramped-up testing ahead of the Olympics, 2024 saw a surge in doping cases, with high-profile bans, shocking statistics, and a growing crisis in endurance running nations. 🚔📈
Can anti-doping authorities keep up, or is the sport fighting a losing battle? 🤔⚖️
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #460! Today was a big one on the podcast — we dug into some of the most iconic milestones in running: the elusive Boston Qualifier, the legendary 4-minute mile, and the nearly mythic sub-2-hour marathon. To accompany our discussion, we’ve got a nice batch of guides to fuel your goals — plus a special feature from Boston Marathon champion Amby Burfoot on what not to do on...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #459! 🎉 Happy Wednesday! Here's what I have for you today: 🤔 Hot take: novelist Haruki Murakami crushes ultra tough-guy David Goggins at running—by employing an approach called "ergodicity." We explain below.👇 🥩 Protein is something you hear a lot in the realm of body building and strength training, but did you know it's also a crucial part of nutrition for runners? 👀 A new...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #458! Peak weeks and racing season are officially here. Whether you’re gearing up for a goal race or adjusting after a few setbacks, we’ve got you covered. Today, we’re discussing all things race prep—from smart carb loading and missed training time to knowing when it’s time to retire your shoes. And in running news, a powerful new app making running safer for everyone...
