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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #655! After our interview with Advanced Marathoning author Pete Pfitzinger, I wanted to dig deeper into some of the key lessons he shared about smart, effective marathon training — from threshold workouts to the value of interval sessions and when (or if) to add doubles. This newsletter pulls together all of the guides inspired by that conversation, so you can put his...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #654! 🎉 Happy Monday! Here's what I have for you today: History in Vienna, Illinois: Caitriona Jennings has broken Camille Herron’s 100-mile world record. It was her first time tackling the distance — and she nearly matched her splits mile for mile. Running doesn’t have to feel like a grind. This guide explains how to dial down perceived effort so you can run stronger,...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #653! It’s that time of year — the temps are dropping, shoes are wearing thin, and motivation might be dipping right along with the mercury. Whether you’re getting ready for winter training, checking your shoe wear patterns for hidden clues about your form, or looking to add mileage safely, I’ve got you covered this Sunday with some fresh, practical guides to keep your...