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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #530! 🎉 Happy Wednesday! Here's what I have for you today: 🌡️ We're hitting peak summer, which means one thing: running in humidity. Here's what you need to know to survive your training and races. 🌈 The runner's high is something we all chase, but what exactly is it, how do we achieve it, and why does it happen? 😓 We've all experienced the pain of blisters. Here's how to...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #529! If you’ve ever felt overwhelmed by all the data your watch spits out, you’re not alone. Today, we’re cutting through the noise with takeaways from the latest Run Long Run Healthy podcast—spotlighting which training metrics actually matter (like volume, sleep, and cadence) and that you can probably stop stressing over most of the rest. Here’s what we’re tracking...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #528! 🎉 Happy Monday! Here's what I have for you today: 🌲 Two-time Barkley Marathons finisher, John Kelly, hits mile 1,100 on Day 19, still on pace to break the Appalachian Trail FKT. 🏃♂️ Want to take you running off the roads? Here's why you should try trail running! 💪 Running isn't all about legs, having a strong core is also important. Here are 12 great core exercises for...