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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #550! 🎉 Happy Saturday! Here's what I have for you today: 🏃♂️ Every runner wants to have good running form, but do you know how to improve it? Here are 29 ways to improve running form. 🏆 With smart pacing, humor, and grit, ultrarunning icon Bob Becker crushed the Badwater 135 course at age 80, becoming the oldest finisher in history. 😓 A 60-year-old runner suffered a medical...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #549! Today’s newsletter is all about speed, power, mile training—and, of course, snagging some top-tier gear for less. In our latest podcast, we’re kicking off a summer project: a focused 4–8 week training block to help you run your fastest mile yet. Whether you’re chasing a PR or just want to shake things up, mile training is a powerful way to sharpen your speed, build...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #548! 🎉 Happy Wednesday! Here's what I have for you today: 👟 Do you want an excuse to buy more running shoes? Here's what you need to know about your running shoe rotation. 🏜️ Your complete guide to the hardest and hottest ultra in the world: The Badwater 135 Ultramarathon. 🍬 How a high-carb strategy led Caleb Olson to the second-fastest time ever at Western States 100. 🍕...