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Hi runners, Jessy here with newsletter #584! 🎉

Happy Wednesday! ​
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Here's what I have for you today:

• 🔥 WATCH: Our in-depth analysis of both the Chicago and NYC Marathon elite fields. Both races have super compelling storylines!​
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• 🍝 Get your fueling right, and you’ll feel like you can tackle any distance. Get it wrong, and, well…you may hit the dreaded bonk. Here's how to fuel your long runs right.​
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• ⛰️ Virginia-based ultrarunner Tara Dower breaks both men’s and women’s supported records in Vermont's 272-mile Long Trail.
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• ✌️ Discover the secrets to safely and effectively double up your workouts for faster progress and better performance.

Get ready to get faster!

Jessy Carveth
Senior News Editor

​🏃‍♂️ WATCH: The 2025 NYC Marathon Features the Best Rivalry in Running​

The 2025 TCS New York City Marathon is shaping up to be one of the most talent-packed editions in race history. New York Road Runners JUST announced that defending champions Abdi Nageeye and Sheila Chepkirui will return to the five boroughs on Nov. 2 to defend their titles, along with American record holder Emily Sisson. Molly Seidel is also making her return to competition after a two-year hiatus!
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And perhaps best of all, NYC will see current Boston champ (and '22 NYC winner) Sharon Lokedi go head-to-head with '23/'24 Boston champ (and '23 NYC winner) Hellen Obiri, in what has become an extraordinary rivalry between these two American-based runners.
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Watch our deep dive video on the women's and men's elite fields to get a full grasp of what will happen in NYC.

​🔥 WATCH: Chicago Marathon 2025: Can John Korir or Jacob Kiplimo Go Sub-2? + Conner Mantz, American Record?​

The 2025 Chicago Marathon elite fields are STACKED. We break down the biggest storylines: John Korir chasing sub-2:01, Jacob Kiplimo’s marathon potential, Conner Mantz’s bold shot at the American record, and the return of Galen Rupp.
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On the women’s side, Magertu Alemu, Hawi Faysa, and Irene Cheptai headline a wide-open race shadowed by Ruth Chepngetich’s suspension. Plus, could Nike unveil a new super shoe (Alphafly 4)? Join us for predictions and analysis.

​🍝 What To Eat Before A Long Run: The Best Pre-Run Snacks And Meals​

Fueling isn’t just about cramming in any carbs before you head out. It’s about knowing what works for your body and timing it right.

In this guide, we’ll unpack why carbs are so important for runners and give you the best pre-run snacks and meals to help you fuel smarter for your long runs.

​⛰️ Tara Dower Sets Fastest Known Time on Vermont’s Long Trail​

Just before dawn on Tuesday, Tara Dower reached the southern end of Vermont’s Long Trail, stopping the clock at 3 days, 18 hours, and 29 minutes.

That time, pending official verification, makes her the fastest person ever to complete the rugged 272-mile route with crew support, besting the men’s record by more than two and a half hours and demolishing the previous women’s mark by over a day.

​✌️ Working Out Twice A Day: Pros, Cons + Tips To Maximize Results​

For some runners, getting in one run per day is a feat in and of itself.

However, some runners have more time, energy, and motivation and are eager to consider working out twice a day to up their game and fitness levels.

QUICK SPRINTS

• ​The 7 Best Plyometric Exercises For Speed
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• ​How To Start Trail Running: 6 Tips For Beginners To Get Going
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• ​Everything You Need To Know About Running With Gels​