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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #462!

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​Happy Sunday!

Today’s lineup is a mixed bag—in the best way. It includes some great info and practical guides to help you run smarter, stay healthy, and keep chasing your goals.
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We’re diving into a buzzworthy training method that’s taken the endurance world by storm, tackling one of the most frustrating injuries a runner can face, and looking at what your heart rate might really be telling you during those miles.

This is what I have for you today👇

🇳🇴 How to apply the Norwegian method of endurance training: A science-backed approach that's helping elite athletes (and everyday runners) train smarter.

🦶 Running with plantar fasciitis: Strengthen, stretch, and return to pain-free running with this rehab-focused guide.
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​❤️ What’s a normal heart rate while running? A breakdown of what’s expected, what’s not, and what your heart rate says about your effort.
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👟 Can Tracksmith Compete with Nike & Adidas? Watch and read our in-depth analysis of the Eliot Racer, the darling indie brand's big bet on itself.

Happy running! 🏃🏻‍♀️⭐

Katelyn Tocci
Managing Editor
Head Coach

👟 Can This Tracksmith Super Shoe Compete with Nike and Adidas?​

We got our hands on the Eliot Racer—Tracksmith’s first carbon-plated racing shoe—and shared our first impressions. From the removable midsole to bold performance claims, it’s a unique entry in the super shoe arms race. Is it just boutique flair or a legit contender?

🎥 Watch our first look: design, specs, and what this launch says about Tracksmith’s future.

Prefer to read? Check out our in-depth written review and analysis of the Eliot Racer.

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🦶Running With Plantar Fasciitis: 7 Exercises To Speed Up Recovery​

Plantar fasciitis can derail your training fast — but it doesn’t have to keep you sidelined. 🛑🏃‍♂️

This guide breaks down what’s going on and gives you 7 targeted exercises to ease pain, build strength, and get you back to running pain-free. 💥✅

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🎙️ Boston, Bannister or Kipchoge: We Debate the Biggest Running Milestones​

In this episode, Katelyn, Alex, and Michael debate some of running’s biggest milestones — from elite feats like the sub-2 marathon 🕒 to personal goals like a first BQ 🎯 or breaking 4 in the mile ⚡.

Whether you're chasing history or your own PR 🏃‍♀️🏃‍♂️, these iconic barriers have something to say.

Let’s see who makes the strongest case 🗣️🔥.

Or listen and subscribe to the show wherever you get your podcasts:

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

💓 What’s a Normal Heart Rate While Running?​

Wondering if your heart rate is where it should be during a run? 📊

💓 This guide breaks down how to interpret your heart rate, what’s considered “typical,” and how to use that data to train smarter—not just harder. 🏃‍♀️📈

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability

🇳🇴 How To Apply The Norwegian Method Of Endurance Training​

Curious why so many top endurance athletes are training like Norwegians? 🧠💪

This science-backed method blends easy running with smart threshold work — and yes, you can totally adapt it to your own training (no 100-mile weeks required). 🏃‍♀️📈

👟 Brooks Glycerin 22 Review: A Breakthrough Shoe?​

Senior Editor Alex tests and reviews the Glycerin 22, a new and improved daily running shoe by Brooks. This edition of the Glycerin is made with a new type of foam and better spring technology, which allows for comfy and smooth easy runs.

In the video, Alex explains why the Glycerin 22 represents a breakthrough for Brooks, when he most likes to wear it, and why he is calling it the most improved running shoe of 2025.

Looking for an experienced online running coach to help you achieve your next goal?​ Meet Katelyn, our in-house UESCA-certified coach with over 10 years of experience guiding runners of all levels, from first-time 5k finishers to seasoned ultra-marathoners. ​ As an enthusiastic ultra-runner herself, Katelyn provides personalized training plans tailored to your fitness level and goals, complete with ongoing feedback, unlimited messaging, and video check-ins twice a month. ​ Let’s start turning your running dreams into achievements together—reach out today to begin your journey. LEARN MORE

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QUICK SPRINTS

• ​Why Is My Heart Rate So High When I Run? 11 Possibilities Behind An Elevated HR​​
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• ​The Best Foot Stretches For Runners​​​
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• ​CV Running: The Ultimate Guide to Critical Velocity Training​