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Marathon Handbook

✈️ Pack these 12 items for a running trip (and only take a carry on bag)

Published about 1 year ago • 2 min read

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Hi runners, 👋🏼

Katelyn here with newsletter #323!

As most fall marathoners are gearing up for peak weeks, it's the perfect time to fine-tune our strategies for the next big race. Today, we’re bringing you an array of essential tips and guides to help you stay on top of your game, whether you’re hitting long runs on the treadmill, practicing your fueling strategy, or packing for your next running trip.

  • 🏃‍♂️ 11 tips to nail your long run on a treadmill: If your long runs have been confined to the treadmill lately, you’re not alone. We offer our tried-and-true tips to make those indoor miles as effective and enjoyable as possible.
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  • 🍽️ 12 pre-race breakfasts to fuel your next PR: The proper breakfast can make all the difference on race day. We’ve compiled a list of 12 ultimate pre-race breakfasts designed to energize you and help you chase down that personal record.
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  • 🎥 Packing for a running trip: Planning a running goal race abroad? Our latest video guide takes you through everything you need to pack for a smooth and enjoyable running trip.

Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🧳 How To Pack For A Running Trip (In Just One Carry On Bag)​

Planning a marathon adventure? 🏃‍♀️✈️

In his latest video, Alex takes you through the essentials of packing for your next running trip, ensuring you have everything you need for a smooth and successful race.

From must-have gear to clever packing tips, we cover it all to help you travel light and stay organized. 🎒🏅

🏃‍♀️ 11 Tips To Nail Your Long Run On A Treadmill​

Superblast vs Magicspeed

Superblast vs Magicspeed

Even the most dedicated runners can feel daunted by a long run on the treadmill, where the monotony and lack of scenery can make the miles feel endless. 🏃‍♂️🏃‍♀️

Whether it’s due to bad weather, travel, or safety concerns, sometimes the treadmill is your only option. 🌧️✈️

In this guide, we’ll share practical tips to help you conquer these indoor runs and turn them into effective, engaging workouts. 🚀

🥞 12 Ultimate Pre-Race Breakfasts To Fuel Your Next PR​

Superblast vs Magicspeed

Superblast vs Magicspeed

Your pre-race breakfast can be a game-changer, impacting everything from energy levels to comfort on race day. 🥣🍌

Here, dive into the best pre-race meals that balance energy and digestion, helping you avoid feeling bloated or sluggish.

Discover the ideal breakfast options to fuel your next PR and how to tailor your choice to your specific needs. 🥪✨

Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.

Feedback? Hit reply and start a conversation with our team.

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