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Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #404! π Happy Wednesday!Here's what I have for you today: βοΈ It's time to de-optimize your running routine. My colleague Thomas, in his latest column, observes that too many of us runners are guilty of focussing on metrics from our wearables - and would be happier if we started ... running naked? π¬π§ This year's London Marathon just got spicy: The queen of the Olympic marathon,...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #403! As runners, we love tracking progress, whether itβs shaving seconds off a mile time, logging miles in a training journal, or monitoring heart rate recovery to see how fit weβre getting. This week, weβre diving into all of that and more to reveal insights about your fitness. Plus, weβve got some top news stories, including an unexpected twist at the Xiamen Marathon...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Brought to you by: Hi runners, Jessy here with newsletter #402! π Happy Monday! Today is all about running far and running fast!Here's what I have for you today: π After more than five decades, the worldβs longest running streak, held by Jon Sutherland, has come to an end. Read why he's finally taking a day off. πͺ We all know strength training is important for runners... but can you do weights and go on a run on...