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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #550! π Happy Saturday! Here's what I have for you today: πβοΈ Every runner wants to have good running form, but do you know how to improve it? Here are 29 ways to improve running form. π With smart pacing, humor, and grit, ultrarunning icon Bob Becker crushed the Badwater 135 course at age 80, becoming the oldest finisher in history. π A 60-year-old runner suffered a medical...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #549! Todayβs newsletter is all about speed, power, mile trainingβand, of course, snagging some top-tier gear for less. In our latest podcast, weβre kicking off a summer project: a focused 4β8 week training block to help you run your fastest mile yet. Whether youβre chasing a PR or just want to shake things up, mile training is a powerful way to sharpen your speed, build...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #548! π Happy Wednesday! Here's what I have for you today: π Do you want an excuse to buy more running shoes? Here's what you need to know about your running shoe rotation. ποΈ Your complete guide to the hardest and hottest ultra in the world: The Badwater 135 Ultramarathon. π¬ How a high-carb strategy led Caleb Olson to the second-fastest time ever at Western States 100. π...