πŸ€ΈπŸ»β€β™€οΈ Is stretching sabotaging your running?


Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #319! Happy Wednesday! We've got training tips, fascinating new pre-race rituals you might want to add to your routine, and the latest news on one of the biggest marathons in the world! Here's what I have for you today: πŸ“ˆ If you want to build strength, speed, and power as a runner, look no further because we have the perfect workout for you! Hill repeats! πŸ‘… We all have our...