Today's edition will help you brush up on shoe terms (so you can really understand what you are getting in a new pair of shoes), work efficiently on speed this season, and finally know whether or not yoga can be a good cross-training choice for us runners.
Track workouts to improve your speed, strength, and endurance: How to use the oval to get faster and stronger—no matter your race distance.
Learn your running shoe terminology: A quick-reference guide to help you understand every feature of your footwear.
The 12 best Black Friday deals for runners: Whether you're looking for a holiday gift, or something for yourself, there's something here for every runner.
Does yoga count as cross-training? The benefits runners can expect, and whether yoga can fit into a well-rounded plan.
If you missed it: The best running shoes of 2025: Our breakdown of the top models and what makes them stand out this year.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
Fresh off our latest podcast breaking down the best running shoes of 2025, we’re going one step deeper into the language behind the tech.
If you’ve ever felt overwhelmed by terms like stack height, drop, carbon plate, or foam compounds, this quick glossary will help you decode what it all actually means so you can choose your next pair with confidence.
This week’s podcast is all about the best running shoes of 2025, and it’s a must-listen. Alex, our resident shoe-testing guru, joins Michael and Katelyn to break down the biggest trends of the year and reveal his top picks across every category, from super shoes and super trainers to everyday workhorses and the most innovative designs on the market.
If you’re thinking about upgrading your shoes (or just love geeking out on running tech), this episode will change the way you choose what’s on your feet.
This offseason, I’m all-in on speed: I’m doing two track interval sessions a week right now to get sharp for a 5K and then a 10-miler in January.
If you’ve been thinking about getting faster too, this guide breaks down exactly how to use track workouts to boost your speed and fit intervals into your own training, no matter what distance you’re training for.
Ready to crush your next running goal, but not sure where to start? 🏃♀️✨
Meet Katelyn, our UESCA-certified running coach with over a decade of experience helping runners of all kinds—whether you’re chasing your very first 5K finish line or gearing up for an ultra.
As a passionate ultra-runner herself, Katelyn knows the highs, lows, and everything in between. She’ll design a training plan that fits you—your fitness level, your schedule, and your goals. With unlimited messaging, ongoing feedback, and twice-monthly video check-ins, you’ll never feel like you’re training alone.
Your goals are within reach—let’s make them happen together. 💪🏼
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #670! 🎉 Happy Saturday! Here's what I have for you today: We dug through the chaos so you don’t have to. The discounts runners care about, the gear we’d buy ourselves, and a few surprises we didn’t expect to see marked down at all, these are the Black Friday deals that matter (and are almost gone!). If you care about shoes, this was the year to pay attention. Brands took...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month What If Muscle Glycogen Isn’t the Performance Limiter We Think It Is? Is endurance performance merely a game of maintaining blood...
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. As always, thanks for your support.- Brady What If Muscle Glycogen Isn’t the Performance Limiter We Think It Is? Is endurance performance merely a game of maintaining blood glucose? For decades, high-carbohydrate diets have been considered the gold standard for fueling endurance activities, largely due to their ability to optimize muscle glycogen stores. But a new study is challenging our understanding of...
