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Hi runners, ππΌ
Katelyn here with newsletter #296!
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Today, we're exploring the art of running negative splits, discussing how to deal with pesky knee pain, and sharing some exciting news from our favorite running app, Strava!
Here's what's in store for you:
π How to run negative splits, the key to a faster race time: With our tips on achieving negative splits, you can tweak your race strategy, set those PRs, and leave the competition in your dust.
𦡠Got knee pain? Don't worry; we've got your back (or, rather, your knees)! Discover the six common causes of knee pain from running and how to kick it to the curb.
π± Introducing Strava's new family subscription plan: With this new modality, your whole crew can track, share, and cheer each other on.
Get ready to get faster!
Katelyn Tocci
Managing Editor
Head Coach
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Ask Us Anything! π£
We just hit 10k subscribers on our YouTube channel! Go, us!
To celebrate, our team going to do a special audience Q+A.
So, if you've got a burning question for Katelyn, Alex, Michael, or Jessy, now's your chance to put it to the team. Just hit reply and send in your question - whether it's about run training, shoes, or just something random.
Seriously, ask us anything!
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πββοΈ Ready to level up your race game? Discover why running negative splits can be your secret weapon for crushing your next PR!
Learn how strategic pacing can lead to stronger finishes and personal bests. π
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𦡠Sore knees slowing you down after runs?
Discover the top six culprits behind post-run knee pain and effective strategies to get you back on track pain-free! π
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π¨βπ¨βπ§βπ¦ Strava, a runnerβs favorite app, has introduced a Family Plan subscription.
The Strava Family Subscription option allows up to four members to share a premium subscription, providing a discounted rate.
See if this plan is right for you! ππ»ββοΈ
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Summer Runnin' - This Week's Challenge:
Congratulations to last week's winner, Jo-Anne Laroque-Manish for her epic #summerrunnin social posting.
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This week's challenge: most activities logged from 2nd to 9th Aug.
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We'll monitor everyone's progress on Race Roster and find the person who does the most activities, and send the winner a KT Tape marathon bundle and Rab Adrift backpack.
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Not Signed Up Yet? Here's The Story:
Summer can be a challenging time to keep bagging those miles. It's hot; people are on vacation; it's easier to stay home and watch the Olympics.
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So join our virtual challenge to keep yourself accountable, bag some sweaty miles, and win some cool prizes!
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How it works:
- sign up for the 28-day challenge,
- choose a distance goal for yourself (50, 100, 150, 200, 250 miles ... or go "unleashed" to run as much as you can),
- aim to hit that goal between July 14 and Aug. 11,
- share your progress and stories in our groups and on socials,
- Get an exclusive MH Tee and participate in mini-challenges and giveaways!*
- the challenge closes at the end of the Summer Olympics, Aug. 11.
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*exclusive MH Tee and giveaways only open to residents of the US and Canada.
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