Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #296! Today, we're exploring the art of running negative splits, discussing how to deal with pesky knee pain, and sharing some exciting news from our favorite running app, Strava! Here's what's in store for you: 👟 How to run negative splits, the key to a faster race time: With our tips on achieving negative splits, you can tweak your race strategy, set those PRs, and...