In today's edition, we dig into how to accurately estimate your race and training paces (without relying on guesswork), plus explore the powerful mental health benefits of running. 🏃🏻♀️
Let’s get smarter, faster, and more balanced—one step at a time. 🧠
🎧 Latest podcast: How to find your true training and race pace: Real stories, smart tools, and pacing truths from three seasoned runners.
🧠 Why running might be the best thing you can do for your mental health: The science behind why running helps with stress, anxiety, and brain health.
⚖️ Run smarter, finish stronger: The strategy behind a successful race: A special feature by Rick Prince, UESCA director—learn to manage effort and avoid mid-race meltdowns.
💰 Marathons generated $5.2 billion in 2024—Here’s what’s driving the boom: From brand equity to tech innovation, the world’s biggest races are reshaping sport and business.
🎯 Find your perfect pace: Set your goal, lock in the pace, and train with confidence for race day.
🤹♂️ Unicycle cameraman steals spotlight at World Athletics Relays: A viral moment proves that sometimes the most impressive performance isn’t on the track.
We’ve all done it—trained for the pace we want to hit, not the one we’re actually ready for.
In this brutally honest (and oddly fun) episode, Katelyn, Alex, and Michael break down the most common pacing traps runners fall into, from chasing round numbers to copying faster friends. 🧠💥
Then they get real about the tools that actually work—like time trials, calculators, and previous races. It's packed with confessions, coaching insight, and takeaways you’ll want to write down. 🏃♂️📉🔥
🧠💙 Running isn’t just a workout—it’s a proven way to ease anxiety, lift your mood, and build emotional resilience.
Whether you're logging your first mile or chasing a marathon goal, discover how running can be one of the most powerful tools for your mental well-being. 🏃♀️✨
🏃♀️💥 Blowups, burnout, or breakthrough? Your race pace could be the difference.
In this deep dive on risk-based pacing, learn the science behind smart effort, how to balance risk and reward, and how to find the perfect pace for your next start line.
In this guide, we break down how to calculate, adjust, and nail your perfect marathon pace—so you can run strong, avoid blowups, and finish with confidence.
He chased Olympic sprinters at 24 mph—on a unicycle. 🎥🔥
A viral cameraman on one wheel stole the show at the World Athletics Relays, capturing jaw-dropping footage—and sparking serious safety concerns in the process.
Keep, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #682! 🎉 Happy Saturday!Here's what I have for you today: WATCH: How I Broke a Half Marathon Course Record (My Secret Weapon) If your holiday shopping list is full of runners and you’re running out of ideas, this year’s editor-tested gift guide has you covered. From clever stocking stuffers to big-ticket surprises, these are the picks our team actually uses. WATCH:...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe here to receive the full edition with more on the latest scientific articles and research on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Can A Post-Run Hot Bath Boost Your VO2 Max? Heat training is exploding in popularity—but what if the most significant VO₂max gains...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #681! Today I'm bringing you an exciting mix of inspiration, gear previews, and coaching guidance. We sat down with Olympic gold medalist Gabby Thomas for a standout interview at TRE and pulled together some fresh training guides inspired by our conversation. We’re also still sifting through all the 2026 shoe lineup reveals from the show. Here’s everything you won’t want...
