Happy Father’s Day to all the incredible dads in our running community! 👟 Whether you're celebrating with a long run or cheering from the sidelines, we hope your day is filled with joy (and maybe a few extra carbs 🍩).
We're kicking off a brand-new training video series with a step-by-step guide to running a sub-4-hour marathon, plus expert-backed tips to help you build strength, keep your motivation up, and stay cool as temps rise.
Here’s what’s on tap:
🎥 Watch: How to run a sub-4-hour marathon: I break down everything you need to know.
🏋️♀️ Crush your runs with this power-building gym workout:Build strength, boost endurance, and prevent injuries with this total-body routine.
💬 65 motivational workout quotes to fuel your fitness: For when your legs say “no” but your goals say “go.”
🥇 A new track record broken: George Mills runs 12:46 to break Mo Farah’s 13-year-old 5000m record in Oslo.
🔥 How Western States runners will beat the heat: 11 science-backed cooling strategies: Amby Burfoot gives us the top proven methods that help endurance athletes stay safe and strong in the heat.
📅 Marathon training plan database: Find the perfect plan for your pace and experience level.
🧑💻One-on-one online coaching: Looking for a coach to help get you that PR? I’ve got your back.
Happy running! 🏃🏻♀️⭐
Katelyn Tocci Managing Editor Head Coach
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
What’s A Good Marathon Time? Average Marathon Times By Age, Sex + Ability
🏃♂️⏱️ Want to run a sub-4-hour marathon? You’re in the right place!
In this video, our expert coach Katelyn Tocci walks you through everything you need to know to break that 4-hour barrier — from training cycles and workouts to pacing strategies, fueling tips, and how to tell if this plan is right for you. 📈
So if you're ready to chase a new PR, this is your complete step-by-step guide to training smart, running strong, and reaching that sub-4-hour finish. 🔥
🏃♀️ Ready to get strong, run smoother, and stay injury-free?
💪 This total-body gym workout for runners covers the 11 best exercises, with step-by-step instructions and demo videos to guide you every rep of the way. 🏋️♂️
Not every workout feels like a win, but sometimes all you need is the right words to spark that fire. 🔥
Whether you need a gentle nudge 😊, some no-nonsense tough love 💪, or pure race-day inspiration 🏁, these motivational workout quotes will help you show up, push through, and keep chasing your goals.
🧠💪 Explore our full training plan library with options for every level and any timeframe. ✨ From first-timers to PR chasers, there’s a plan built just for you!
☀️ Training or racing in the heat? You’re not alone.
With Western States 100 just around the corner, runners are pulling out every cooling strategy they can.
From ice vests and slurries to peppermint hacks and palm cooling tricks, this science-backed guide shares how the pros stay strong when temps rise—and how you can too. 🧊🏃♀️🔥
Looking for an experienced online running coach to help you achieve your next goal?
Meet Katelyn, our in-house UESCA-certified coach with over 10 years of experience guiding runners of all levels, from first-time 5k finishers to seasoned ultra-marathoners. As an enthusiastic ultra-runner herself, Katelyn provides personalized training plans tailored to your fitness level and goals, complete with ongoing feedback, unlimited messaging, and video check-ins twice a month. Let’s start turning your running dreams into achievements together—reach out today to begin your journey.
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #526! 🎉 Happy Saturday! Here's what I have for you today: 🇺🇸 Nico Young becomes first American in decades to win a fast 5,000m in Europe with a 12:45 American record. 💪 Debating whether or not to add CrossFit to your running routine? Here's what you should know. ❌ Michael Johnson’s Grand Slam Track League wraps up after three meets, cancelling the season finale in LA, citing...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month Ranking Running Metrics: Optimize, Track, or Ignore? In today’s episode, Brady and Thomas walk through 30 of the...
Here's the complete, full-text version of this week's Run Long, Run Healthy newsletter. Thanks for your support.- Brady Ranking Running Metrics: Optimize, Track, or Ignore? In today’s episode, Brady and Thomas walk through 30 of the most popular running metrics - whether it's weekly volume, cadence, HRV, or VO2 Max - discuss the merit of each one and attempt to sort them into three buckets: Optimize, Track, or Ignore! We also discuss the deluge of metrics in recent years, how to separate...
