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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #316!

We’ve packed this edition with valuable insights, including our very own strategies to avoid a DNF during races, essential foot care tips for distance runners, and an inside look at Jakob Ingebrigtsen’s gold medal-winning performance.

Here’s what you can look forward to:

• 🎙️ Latest Podcast: The Dreaded DNF (Did Not Finish): Join Michael, Katelyn, and Alex as they discuss the dreaded DNF, share expert strategies to avoid one, and reveal their own personal DNF disaster stories.
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• 🦶Essential foot care tips every distance runner needs: Learn why foot care is crucial for runners and discover tips to keep your feet in top shape for those long miles.
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• 🏅 Jakob Ingebrigtsen’s gold medal 5,000m run: We dive into the training and data behind Ingebrigtsen’s gold medal performance at the Paris Olympics, featuring insights from his watch sponsor, Coros.
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• 🏋️‍♂️ Foot strengthening exercises for runners: While we're on the subject of healthy feet, we'll get into how to strengthen your feet with these essential exercises to improve your stability and help prevent injuries.
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Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🎙️ How To Avoid a Race DNF (and the One Instance When You Perhaps Should)​

Join Katelyn, Alex, and Michael as they explore the complexities of the DNF (Did Not Finish) in running.

They’ll define what DNF means in the racing world discuss when it might be necessary to make this tough decision, and share strategies to avoid it.

They will also share some personal DNF stories and give you practical tips to help you navigate your own racing challenges. 🎧✨

Watch on YouTube now 👆 or listen wherever you get your podcasts:
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🦶 Essential Foot Care Tips Every Distance Runner Needs​

Superblast vs Magicspeed

Superblast vs Magicspeed

As the saying goes, “Prevention is better than cure.”

In this guide, we shift the focus from treating common foot issues to preventing them altogether.

Discover five crucial tips to enhance your foot health, from choosing the right gear 👟 to giving yourself a home pedicure. 🦶

Learn how small adjustments and proactive care can keep your feet injury-free and running smoothly.

Don’t wait until discomfort strikes—arm yourself with the knowledge to keep your feet in tip-top shape! 🌟

⌚ The Training And Data Behind Jakob Ingebrigtsen’s Gold Medal 5,000m Run​

Superblast vs Magicspeed

Superblast vs Magicspeed

Ever wondered what it takes to win Olympic gold in the 5,000m?

Jakob Ingebrigtsen's triumph at the Paris 2024 Games wasn't just about natural talent—it was the result of meticulous training, strategic planning, and cutting-edge data analysis. 💡

Discover how Jakob refined his approach to push the limits of endurance and performance, which led to his golden victory! 🏅🏃‍♂️

🏋🏽‍♀️ Boost Your Power With Our 8 Foot Strengthening Exercises For Runners​

​Superblast vs Magicspeed​

​Superblast vs Magicspeed​

Elevate your running game with our guide to foot-strengthening exercises!

Explore exercises targeting the intricate muscles of your feet and ankles to enhance your stability, boost propulsion, and keep discomfort at bay.

Strengthen your foundation and run stronger with these essential foot exercises! 🏃‍♀️✨