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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #401!

The new year is here, and I’ve laid out my personal running resolutions. But it’s not just about my journey—I’ve also packed this newsletter with expert advice and training gems to help you piece together your own 2025 running plan.

Check out these must-read (and must-listen) resources below.

📌 From Boston to the Rockies: My 2025 Running Resolutions:​
​Big goals, big adventures—see what’s on my race calendar and get inspired to set your own running goals!

🎙️ Back on Track: The Beginner’s Guide to Getting Back At It: If you're starting (or restarting) your running journey, this episode is packed with practical tips to get you moving.

📅 How Often Should You Run? Not sure how many days per week you should be training? Get the breakdown based on your goals and experience level.

🏋️‍♂️ Should You Do Cardio and Weights On The Same Day Balancing strength training with running? Here’s how to structure your workouts for the best results.

🔥 30-Day Running Challenge For Beginners: Start strong in 2025 with this fun, progressive challenge to build consistency and confidence.

Happy running!

Katelyn Tocci
Managing Editor
Head Coach

What To Eat Before A Run For Optimal Results

🎙️ How to Start Running Now: Our Guide t​o Building a Solid Routine in 2025​

Alex, Katelyn, and Michael sit down to share how they got into running, the biggest mistakes they made along the way, and what they wish they knew from the start. 🏃‍♂️🏃‍♀️🏃‍♂️💨

Whether you have a friend or family member lacing up for the first time or looking for a fresh start, we have the tips (and laughs) to get you moving! 🎧🔥

Listen to the show wherever you get your podcasts:

📌 From Boston to the Rockies: My 2025 Running Resolutions​

From chasing a PR to conquering 100 miles, my 2025 running calendar is packed with challenges that will push me to my limits. 💪

Join me as I set ambitious goals and embrace the journey—because running is about so much more than the finish line! 🚀🔥

📅 How Often Should You Run? Here’s An Expert Coach’s Take​

Wondering how many days a week you should be running?

Whether you're training for a race, aiming for weight loss, or just running for health, finding the right balance is key! 🏆

Our expert coach breaks down how often you should lace up based on your fitness level, goals, and recovery needs. 🏃‍♀️🔥

🏋️‍♂️ Should You Do Cardio and Weights On The Same Day?​

Trying to balance running and strength training? 🏃‍♂️🏋️‍♀️

Should you hit the weights before or after your run? Or split them up? ⏳

Get expert tips on scheduling your workouts for peak performance, recovery, and results! ✅💥

💪 30 Day Running Challenge For Beginners​

Ready to start running but not sure where to begin?

This 30-day challenge is designed to help you build endurance, gain confidence, and make running a habit—one step at a time!

🏆 Whether you're new to running or getting back into it, our easy-to-follow plan will have you moving in no time. 🔥💪

QUICK SPRINTS

• ​The Best Total Body Gym Workout For Runners To Get Strong​​
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• ​How To Increase Lung Capacity For Runners: 3 Breathing Exercises​
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• ​The Definitive Guide To HRV Part II: How Do We Measure Heart Rate Variability? ​​- guest series by Marco Altini​​
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