Running News :: Expert Training Guides :: Training Plans :: Shoes+Gear Hey runners, Katelyn here 👋 Newsletter #259 is all about how to become a more efficient runner. Here's what I have for you today: 🏃🏼♀️ How to improve your running economy: My tips and tricks to get more miles per gallon as a runner. ✅ How to prep for the big race: In our how-to segment from our latest podcast episode, we tackle the taper, final workouts and long runs, carb loading (done the right way), and mentally...