Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #364! As a running coach, I've learned that training methods aren't one-size-fits-all. Every runner brings different goals, strengths, and limitations to the table, so I am always analyzing various approaches to find what works best for each athlete. This week, we're exploring training metrics, goal setting, and some exciting news from the elite running world that might...