No matter how well you train, race day doesn’t always go as planned. From unexpected cramps to hydration struggles—or the dreaded mid-run bathroom emergency—things can go sideways fast. But don’t worry, we’ve got you covered with today's in-depth guides so you can stay prepared and race strong.
🎙 Latest podcast: Race day disasters—what could go wrong & how to fix it: From pacing mistakes to last-minute shoe troubles, we cover the biggest race day mishaps and how to handle them like a pro.
💧 Hydration for runners: Everything you need to know: Dehydration? Overhydration? Get the complete guide to staying properly fueled before, during, and after your runs.
😖 Why runners get cramps—and how to stop them for good: Are cramps ruining your runs? We break down why they happen and the best ways to stop them before they start.
🚽 10 tips to avoid unplanned bathroom breaks at your next race: No one wants a mid-race emergency! Learn how to keep your gut happy and avoid last-minute pit stops.
👟HOKA Bondi 9 review: The most HOKAesque shoe yet? HOKA’s max-cushion icon gets an update—find out if it lives up to the hype.
📰 High school runner who attacked competitor with baton claims it was accidental: ...but is anyone buying it?
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Alex, Katelyn, and Michael break down the most common mishaps, from going out too fast 🏃♂️💨 to fueling fails 🍌🚫 and unexpected weather curveballs 🌧️🔥.
Learn how to fix problems on the fly and prevent them before they happen, so you can race smarter and stronger!💪🎧
💧Hydration can make or break your run! Too little, and you’re dragging through miles, dizzy, and cramping. Too much, and you’re dealing with stomach slosh or worse—hyponatremia.
So how do you find the right balance? 🏃♂️💦
In this guide, we break down how much water runners really need, when to hydrate, and when to add electrolytes so you can stay strong, energized, and avoid race day disasters!🚀🔥
⚡Running cramps can strike at any time—mid-sprint, during a long run, or even after you cross the finish line.
While dehydration gets most of the blame, research suggests muscle fatigue and neuromuscular overload are the real culprits. 🏃♂️💥
This guide dives into why cramps happen, who’s most at risk, and expert-backed strategies to keep your legs cramp-free so you can run stronger, longer, and pain-free! 🔥💪
🚽🏃♂️Nothing derails a race like an unexpected bathroom emergency!
Stomach cramps, sudden urges, and the dreaded porta-potty dash can ruin your pace and race day experience.
This guide breaks down why mid-run GI issues happen and 10 expert-backed tips to keep your gut in check, so you can focus on running—not searching for the nearest bathroom! 💨🔥
👟 The HOKA Bondi 9 is here—and it’s more cushioned than ever.
Is this the ultimate max-cushion shoe for easy miles and all-day comfort? We put it to the test to see if it lives up to the hype. Find out if the most “HOKAesque” shoe yet is right for you!🏃♂️🔥
A high school runner claims a shocking baton strike during a race was unintentional—but not everyone is convinced. Watch the footage and decide for yourself! 🎥👀
Ultrarunning is where things get weird - when you're running for several hours on end, everything is different. Your mindset is often as important than your physical preparedness.
Your nutrition, hydration, and pace strategies have to be mapped out to carry you over dozens of miles - and allow for all kinds of contingencies. Your training looks totally different too, as you prepare your body for the ultimate endurance challenge - an ultramarathon.
The Ultra Runner's Playbookis my complete guide to the world of ultra-running. Running ultras is where I found my passion for running, and part of the appeal for me is that once you're into ultra-running territory there is no map: anything can happen.
And while you don't know what's going to happen in an ultra, you can train and prepare yourself to minimise risks and the chances of problems. That's where the idea for this course comes from.
The Ultra Runner's Playbook is The Ultimate Guide To Becoming An Ultramarathon Running Machine, Using Tips, Tricks, and Strategies for Training, Fuelling, Gear, Nutrition, and Mindset!
Use the code SPRINT25 to get this limited-time discount - sign up today!
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #544! 🎉 Happy Saturday! Here's what I have for you today: 🏃♂️ The more time you give yourself to train, the better your chances of getting to your marathon healthy and confident. So, how long does it take to train for a marathon? 💸 Athletes are still unpaid as Michael Johnson’s Grand Slam Track League cancels final meet and shifts payment deadlines. 😵💫 How to avoid the...
Here’s your free but abridged version of this week’s “Run Long, Run Healthy” newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month New RLRH Episode:60 Years of Marathon Running: Lessons Learned with Amby Burfoot The marathon scene in the 1960s was...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, 👋🏼 Katelyn here with newsletter #543! If you’re lining up for a 5K this Friday on Independence Day—or just want to sharpen your 5K racing skills—this newsletter is for you. From fueling tips and pacing strategies to glute-strengthening exercises that boost performance, here’s your go-to guide for running strong, steady, and smart on race day. 🎙️ New podcast: The summer running mailbag: Your questions,...
