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Many runners experience injuries, such as stress fractures, tendonitis, and muscle strains, which can hinder their training progress and overall well-being. โ In total, around 50% of runners succumb to an injury every year.
But can strength training be your secret weapon to overcome protect you from those nagging running-related injuries?
The Bank of America Chicago Marathon has confirmed its professional fields for October 12, and the lineup could produce some of the fastest times in the eventโs history.
But excitement over the competition comes alongside the ongoing provisional suspension of Ruth Chepngetich, the reigning womenโs world record holder.
Police in the British city of Surrey have begun sending undercover female officers out for a jog in everyday sports gear to target men harassing women while they run, an approach that has already led to 18 arrests in its first month.
Feeling tired after running a hard workout, long run, or race is expected, and experienced runners are sure used to it.
But what happens when fatigue from running lingers a little too long? What if youโre chronically exhausted and cannot perform your day-to-day tasks, let alone think about a hard running workout?
In this weekโs episode of The Marathon Handbook Podcast, Michael Doyle, Alex Cyr, and Katelyn Tocci break down how to choose the perfect running shoe โ no matter your experience level or goals. โ From the five main shoe categories โ daily trainers, super trainers, super shoes, trail, and hybrid โ to pro tips on fit, foot type, and rotation strategies, this episode is your complete guide to building the ideal shoe lineup.
The Ultimate Runner's Bundle combines all 4 of our premium courses (Half Marathon Masterclass, Marathon Training Masterclass, Ultra Runner's Playbook + 7 Day Motivation Challenge) in one cheaper package.
You get access to each of the below courses and all the bonus downloadable content - which adds up to over 16 hours of exclusive video tutorials and reams of extras: Check it out!โ
Use the discount code SPRINT25 at checkout for 25% off!
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ๐๐ผ Katelyn here with newsletter #583! Todayโs newsletter is packed with insights, reviews, and stories to fuel your running. Amby Burfoot shares the single-best move for staying injury-free, we break down the most common marathon training mistakes, Alex takes the HOKA Rocket X3 for a spin, and weโve got the latest headlines from the track, trails, and beyond. Today's highlights: ๐๏ธ The single best...
, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #582! ๐ Happy Monday! Here's what I have for you today: ๐ฃ Learn why cadence matters, how it impacts your efficiency and injury risk, and get simple tips to safely increase your steps per minute. ๐ค WATCH: A humanoid robot wins as China showcases next-gen robotics in a surreal 1,500m showdown. ๐คธ Get your body ready to run with these dynamic stretches designed to boost...
Hereโs your free but abridged version of this weekโs โRun Long, Run Healthyโ newsletter. Subscribe below to receive the complete, full-text edition with the newest and most authoritative scientific articles on training, nutrition, shoes, injury prevention, and motivation. Get more from the latest in running sports science: Run Long, Run Healthy Premium for as little as $3/month The Secret To A Stronger, Faster Marathon: Negative Splits Marathon success is rarely about how fast you run the...
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