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Hi runners, 👋🏼
Katelyn here with newsletter #415!
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As we are smack dab in the mid-season grind, we’ve got fresh workouts to add to your training plan, key insights into runner’s knee to keep you healthy, and the latest on the Parkrun controversy that’s stirring up debate.
Plus, we’re breaking down what to wear in every type of weather and covering a shocking story from Gabby Thomas on athlete safety.
🔥 Master the art of progression runs: Take your training to the next level with these five progression run workouts designed to build endurance and speed.
🦵 Runner’s knee: what it is, why it happens, and how to fix it: Is knee pain slowing you down? Here’s how to recognize, treat, and prevent runner’s knee so you can keep logging miles pain-free.
🌦️ What to wear running: here’s our guide for every weather condition: From scorching heat to freezing temps, this guide breaks down the best running gear for every possible weather scenario.
📢 EXCLUSIVE: parkrun plans to bring back the stats, according to petition group: After major backlash, Parkrun may be reversing its decision—here’s what we know so far from those leading the charge.
😡 Gabby Thomas opens up about aggressive airport stalkers in viral TikTok: The Olympic sprinter shares a shocking story about safety concerns for female athletes—sparking an important conversation.
Happy running! 😊🏃🏻♀️
Katelyn Tocci
Managing Editor
Head Coach
