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, Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, Jessy here with newsletter #451! π Happy Monday!Here's what I have for you today: π« A high school runner is facing assault and battery charges after striking a competitor with a baton. πͺ What you eat before heading out the door can make or break your run. Here's what you should avoid. π Getting a coach can level up your performance, but only if you have the right coach. Here are things you should look...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #450! Runners, we all know the fear of race day disastersβcramps, chafing, hydration mishapsβbut what if you could prevent them before they happen? As a follow-up to our latest podcast, weβre sharing expert tips to help you sidestep common race-day pitfalls and keep your training on track. Plus, we have a must-read feature from running legend Amby Burfoot on why taking...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #448! No matter how well you train, race day doesnβt always go as planned. From unexpected cramps to hydration strugglesβor the dreaded mid-run bathroom emergencyβthings can go sideways fast. But donβt worry, weβve got you covered with today's in-depth guides so you can stay prepared and race strong. π Latest podcast: Race day disastersβwhat could go wrong & how to fix...