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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #417!

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Ready for your own episode of MythBusters?

Today, we’re exposing the truth on some important running beliefs, fueling smarter, and finding ways to make running actually fun (yes, even those long, lonely miles).

We’ve got expert-backed tips to keep shin splints from ruining your training, a deep dive into the latest ultra-stunt from the UK’s “Hardest Geezer,” and a big shake-up in the world of track and field:

🎙️ Latest Podcast: Is it true that…? Debunking running myths & madness...: Find the answer to your burning running questions as we discuss what works and what doesn’t, backed by science.

⚡ How often should you take a gel for max race performance?: We break down the best fueling strategies to keep you running strong.

😃 Tricks and tips to make running fun: Simple, game-changing ways to actually enjoy your runs when you just aren't feeling it.

🦵 How to treat shin splints and keep running: Stop the pain and keep logging miles with these recovery strategies.

🌏 UK’s “Hardest Geezer” Russ Cook to run the length of New Zealand in latest ultra stunt: He’s at it again, tackling another epic challenge.

🎽 The Grand Slam Track League secures broadcasting and streaming deal: A major move for track and field—but will it draw an audience?

Happy running! 😊🏃🏻‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🎙️ Is It True That…? Debunking Running Myths & Revealing Running Truths

This week on the pod, Alex, Katelyn, and Michael dive into some of the biggest running myths and whether they actually hold up to science.

Does running on soft surfaces really reduce injury risk? Should you always negative split your race? And are super shoes really a game-changer for everyone—or just for the speedsters?

What about legal and safe performance enhancers?

Hit play, and let’s get into it! 🎧🏃‍♂️

Or listen and subscribe to the show wherever you get your podcasts:

​ Shoe of the Week: Asics Nimbus 26​ The classic. The cultural icon. The shoe editor Alex would recommend if he was pushed to recommend "only one" pair of shoes to a friend starting running. 👀 🎥 Here's our video review: Shop Asics Nimbus 26 - Men on Amazon ↗ Shop Asics Nimbus 26 - Women on Amazon ↗

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⚡ Energy Gels For Runners: How Often Should You Take A Gel for Max Race Performance?​

Energy gels can be the difference between hitting your PR and hitting the wall—but only if you use them right. ⏳

How often should you take them? We break down the science of mid-race fueling so you can stay strong from start to finish. 🏃‍♂️💨

😃 How To Make Running Fun: 16 Tricks and Tips To Enjoy Running​

Tired of slogging through joyless runs? 🥱 It’s time to make running exciting with creative workouts, fun challenges, and mindset shifts that turn every mile into an adventure. 🎉

Whether finding the perfect playlist or trying a wacky running game, these 16 tips will help you rediscover the fun in your runs. 🏃‍♂️💨

🦵 How To Treat Shin Splints And Keep Running​

Shin splints can be a runner’s worst nightmare—painful, frustrating, and stubborn. 😩

But don’t hang up your shoes just yet! With the right recovery plan, smart training tweaks, and a few key strength exercises, you can bounce back stronger and keep logging miles pain-free. 🏃‍♂️

🌏 UK’s “Hardest Geezer” Russ Cook To Run The Length Of New Zealand in Latest Ultra Stunt​

🌍 Russ Cook is at it again!

The “Hardest Geezer” is taking on his next ultra stunt—running the entire length of New Zealand. This one’s going to be wild. 🇳🇿🔥

🎽 The Grand Slam Track League Secures Broadcasting and Streaming Deal, but will anyone watch?​

🎽 Track’s next big thing… or just another flop?

The Grand Slam Track League just landed a TV deal, but will it be enough to bring mainstream attention to the sport? 📺💰 With big money on the line and top athletes still undecided, the real question is—will anyone actually tune in? 🤔🔥

QUICK SPRINTS

• ​How to Train for a Stage Race​​
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• ​What's A Good 400m Time? Average Times By Age + Sex​
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• ​Calories Burned Running Calculator: How Many Does A Run Burn?​How Many Miles Should I Run A Week? Find Your Optimal Mileage​​
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