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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #383!

Today's newsletter is packed with inspiration, tips, and insights to keep you motivated and informed this holiday season.

From braving the winter chill to understanding advanced metrics like vertical oscillation, we have everything you need to run smarter and stronger.

Check out what’s in store:

• 🎙️ Latest podcast: How to brave winter running: Tips, tricks, and gear recommendations to help you conquer the cold and keep running through the chilliest months.​
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• 🏅 Fastest marathon times ever: The stories behind the records: Discover the performances and legends that have redefined speed in the marathon world.
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• 💪 Double the workouts, double the gains? The pros and cons of working out twice a day: Thinking about adding double sessions to your routine? Learn how to do it safely and effectively.
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• 📈 What’s a good vertical oscillation when running? Understand this key running metric and how to strike the perfect balance for efficiency and injury prevention.

Happy Running! 🏃‍♀️✨

Katelyn Tocci
Managing Editor
Head Coach

🚀 Fastest Marathon Times Ever: The Stories Behind the Records​

Who holds the fastest marathon times, and what’s the story behind their record-breaking runs? 🚀

From official world records to jaw-dropping performances on famous courses, this article dives into the evolution of marathon speed. 🏃‍♂️💨

Discover how the legends have redefined the limits of endurance.🌟

🏃‍♀️ Working Out Twice A Day: Pros, Cons + Tips To Maximize Results​

Thinking about doubling up on your workouts? 🏋️‍♂️🏃‍♀️

This guide dives into the benefits of two-a-days, from improving strength and endurance to fitting more training into your schedule.

But it’s not all gains—learn about the potential drawbacks and discover expert tips to make your doubles safe, effective, and rewarding! 🏅✨

📈 What’s A Good Vertical Oscillation When Running?​

Curious about how much you should bounce while running?

Vertical oscillation is a key factor in running efficiency. Too much bounce wastes energy, but too little can limit your performance. 🤔

In this guide, we’ll break down what a "good" vertical oscillation looks like, why balance matters, and how to correct common mistakes for a smoother, faster stride. 🚀✨

🎉 Kickstart Your 2025 Running Goals! 🏃‍♀️✨ Ready to regain your running fitness or finally conquer that race you’ve been dreaming of? Whether you’re aiming to crush a spring marathon, build up to your first 5K, or simply get back into shape, we’ve got the perfect guide to help you start strong. 💪🏼 Train with Katelyn Tocci, our in-house UESCA-certified coach with over a decade of experience helping runners of all levels achieve their goals. From customized training plans tailored to your fitness level and goals to ongoing feedback, unlimited messaging, and video check-ins twice a month, Katelyn has everything you need to make 2025 your best running year yet. 🎉 ​ Let’s make those resolutions a reality—reach out today and get race-ready! 🏅 ​ LEARN MORE

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​🎁 Our 21 Best Gifts For Runners, Chosen By Our Editors​

We’re back with our annual roundup of our favorite gift ideas for runners – whether you’re looking for a stocking filler or to splurge on the runner in your life, check out our team’s picks below.

Our editorial team is a bunch of seasoned runners, and everything on this list is stuff we use ourselves in our daily running and recovery practices. It’s all stuff we’ve tested ourselves and stand by.