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​Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast​

Hi runners, 👋🏼 Katelyn here with newsletter #350!

Get ready to rev up your training because this edition is all about workouts and gear—to get you faster! Inspired by Alex’s incredible sub-15-minute 5K, we’re exploring techniques to help you hit that new PR.

Here's what we have for you today:

• 🎙️ Podcast Alert: Ultimate Race Day Checklists: Join Alex, Michael, and Katelyn as they share their must-have items for race day to ensure you have a smooth and enjoyable experience.
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• 📹 Speed Secrets from a Sub-15:00 5K Master: Alex shares his training secrets for achieving a sub-15 5K. These insights are a must-see!
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• 🏃‍♀️ Threshold Run Guide: Following Alex's advice, we explain how threshold runs can elevate your performance and endurance.
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• 👟 The Shoes That Won the 2024 Chicago Marathon: Find out which shoes helped elite runners conquer the course and how they can benefit you too.

Happy running! 🙂 🏃‍♀️

Katelyn Tocci
Managing Editor
Head Coach

🎙️ Podcast: Get Race Ready With Our Ultimate Race Day Checklist​

Superblast vs Magicspeed

Superblast vs Magicspeed

Join Katelyn, Michael, and Alex as they dive into their essential race-day checklists. 🏅

From must-have gear 🧢 to weather considerations 🌦️ and logistical tips 🚦, they cover everything you need to ensure a smooth race experience.

Don’t leave home without these crucial items—tune in and get race-ready! 🎧✨

Watch on YouTube now 👆 or listen wherever you get your podcasts:
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🤯 WATCH: ​How to Break 15:00 in the 5K?!?!​

In this must-watch video, Alex breaks down his incredible journey to a sub-15 minute 5K! 🏃‍♂️✨

Discover the training techniques and strategies that helped him reach this elite level.

Whether you're a seasoned runner or just starting, there’s something here for everyone. Don’t miss these game-changing insights! 🎥💪

🏃‍♀️ Threshold Run Guide: Everything You Need To Know​

🏃‍♀️ This comprehensive guide explores the concept of threshold training, explaining its benefits and how it can make runners faster and more efficient.

Plus, we’ve included five challenging workouts to help you put theory into practice. 💪

Discover how to calculate your threshold pace and incorporate these workouts into your training plan for maximum results! 🌟📈

👟 The Shoes That Won The 2024 Chicago Marathon​

Get ready to lace up as we highlight the incredible shoes that powered the podium at the 2024 Chicago Marathon! 🏅

While Ruth Chepngetich stole the spotlight with her record-breaking 2:09:56, it was Nike’s Alphafly 3 that made history alongside elite contenders like Mohamed Esa and Irene Cheptai. ✨

Discover the game-changing features of the Adidas Adizero Adios Pro 4, On Cloudboom Strike LS, and Asics Metaspeed Sky Paris, and learn what makes these super shoes essential for your next race. 🏃‍♂️👟