profile

Marathon Handbook

πŸ«€πŸ“‰ Do THIS to lower your resting heart rate

Published 4 days agoΒ β€’Β 3 min read

​

Hi runners,

Jessy here with newsletter #414! πŸŽ‰

Happy Monday!​
​
Here's what I have for you today:

  • πŸ“ˆ Improve your VO2 max and your running performance by adding these workouts to your training plan.​
    ​
  • ⏳ Thinking of signing up for a marathon? Here's how long you need to train to make sure you're prepared.
    ​
  • πŸ’†β€β™€οΈ Kickstart your recovery by making sure you cool down after your workouts. Here's how!​
    ​
  • πŸ«€ Runners are one bunch that obsess over lowering their resting heart rate, but how exactly do you do that?

Get ready to get faster!

Jessy Carveth
Senior News Editor

β€‹πŸ“ˆ How To Increase VO2 Max: Our Top Tips And Workouts To Get Results​

If you’re a runner, you’ve probably heard that having a high VO2 max is a big deal (which it kinda is!)

Even though we know it’s important, most of us aren’t completely sure what it is or how to improve it to boost our running performance. That’s where we come in.

Brought to you by:

​KICKR Run Smart Treadmill​

Meet KICKR RUN, a revolutionary rethink of the traditional treadmill that brings cutting-edge technology to your run experience, to minimize distraction and maximize the realism of running indoors.
​

Run Free
​The immersive RunFree mode allows you to run naturally - the treadmill adjusts to match your pace without interaction. With a maximum speed of 4:00/mile, sprints, intervals and tempo runs just got even better.
​
​Run Simply
​KICKR RUN minimizes the need to interact with the treadmill during your workout, freeing you to focus on your pace, your form and the natural joy of running.
​
​Run Connected
​KICKR RUN is a smart treadmill designed to seamlessly connect to training experiences and devices that will help you get the most from your indoor workouts
​
Compatible with leading apps such as Wahoo, Zwift, Kinomap, Humango, Peloton, KICKR RUN delivers a connected running experience with metrics that matter: ground contact time, vertical oscillation, cadence.

​

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​⏳ How Long Does It Take To Train For A Marathon? + 5 Helpful Training Tips​

Training for a full marathon is challenging for anyone, as running 26.2 miles isn’t easy. Because it is such an arduous process, the more time you have to train for your marathon, the better.

With that said, you are most likely wondering to yourself: how long does it take to train for a marathon?

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

β€‹πŸ’†β€β™€οΈ How To Cool Down After Running + The Best Cool Down Stretches For Runners​

Skipping the cool down might seem like no big deal at the time, but we’ve learned the hard way that it can make a world of difference in recovery.

Taking even just a few minutes to gradually bring your heart rate down and stretch those worked muscles helps prevent stiffness and speed up your body’s recovery.

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

β€‹πŸ«€ How To Lower Resting Heart Rate: 7 Practices To Include In Your Routine​

With watches glued to our wrists these days, every runner can know their resting heart rate... and many make a big deal about it.
​
​But what is resting heart rate, why do runners typically have a lower resting heart rate, and what can you do to lower yours?

Parkrun Organizers Rob 83-year-old Runner Of His Age Group Records

​Video: How To RUN DOWNHILL Properly:
7 Form Tips​

Hitting the trails and wondering how to safely navigate downhills?

Katelyn's got your back: here's her video with her 7 tips for flying down those descents without losing your footing.

Looking for an online running coach? Whatever your goals, train with our managing editor, Coach Katelyn. Learn more about her online coaching.

Want to become a running coach? Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.

Feedback? Hit reply and start a conversation with our team.

:: Advertise on this newsletter ::

Broadsea Media Ltd, Main Street, Fraserburgh, UK
​Only send me max 3 emails per week Β· Unsubscribe totally Β· Preferences​

Marathon Handbook

The world's most-read running newsletter

Join over 160,000 runners: expert running tips, the latest news, shoe and gear reviews - and the occasional running meme.

Read more from Marathon Handbook

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, πŸ‘‹πŸΌ Katelyn here with newsletter #417! Ready for your own episode of MythBusters? Today, we’re exposing the truth on some important running beliefs, fueling smarter, and finding ways to make running actually fun (yes, even those long, lonely miles). We’ve got expert-backed tips to keep shin splints from ruining your training, a deep dive into the latest ultra-stunt from the UK’s β€œHardest Geezer,” and a...

about 17 hours agoΒ β€’Β 3 min read

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Brought to you by: Hi runners, Jessy here with newsletter #416! πŸŽ‰ Happy Wednesday!Here's what I have for you today: 🐌 Time is one thing none of us can avoid. Here's what you need to know about how aging impacts our running speed and performance. πŸƒβ™‚οΈ Bad running form is a major source of injury for many runners. Here are nine signs to look for to reduce your risk of injur AND improve your performance. πŸ”₯ Short on...

1 day agoΒ β€’Β 2 min read

Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, πŸ‘‹πŸΌ Katelyn here with newsletter #415! As we are smack dab in the mid-season grind, we’ve got fresh workouts to add to your training plan, key insights into runner’s knee to keep you healthy, and the latest on the Parkrun controversy that’s stirring up debate. Plus, we’re breaking down what to wear in every type of weather and covering a shocking story from Gabby Thomas on athlete safety. πŸ”₯ Master the...

3 days agoΒ β€’Β 2 min read