Happy Monday! We've got all the action from TRE plus everything you need to know about base season and winter training!β β Here's what I have for you today:
π It's Black Friday week, and we have a roundup of the BEST deals for runners. β
An 83-year-old's records have been erased. Parkrun's attempt to make its events "more equitable" by deleting competitive stats has diminished the motivation of thousands of age-group runners around the world.β β
πͺ With runners preparing for the new season, many will spend more time in the gym. But then the question comes...should you do strength or cardio first?β β
π΄ββοΈ Base season is also a great time to mix up your training and try something new. Here's your ultimate guide to cross-training for runners.β β
πββοΈ If you're new to structured training or have a 2025 goal race, you may be wondering what even is base season. The good news is, we have the answer for you! β
π And finally, get an early look at all of Hoka's 2025 shoes!
Black Friday is the ultimate opportunity for runners to score unbeatable deals on high-quality gear that enhances performance, comfort, and recovery. β βThis year, weβve curated a list of the best Black Friday deals on all the running essentials.
Black Friday is the ultimate opportunity for runners to score unbeatable deals on high-quality gear that enhances performance, comfort, and recovery. β βThis year, weβve curated a list of the best Black Friday deals on all the running essentials.
Alex, Katelyn and Michael are together in-person for the first time ever (!) at The Running Event, in Austin, Texas. The Running Event is basically the best running expo ever, where every brand, from Asics to Nike to Brooks to Hoka provide journalists a sneak peak at next year's shoes. β βIn this episode, we doll out the Marathon Handbook Awards for: π Best Innovation of the Year βπ Best Indie Brand Best Trail Shoe βπ Best New Shoe Best Running Brand βπ Best Everyday Trainer βπ Best Shoe of 2024
We spoke with Robin Drewett, 83, a regular Parkrun participant from Herefordshire, UK, who has completed over 265 events:
βThe age categories are a really good target. When I was 80, I set 16 age category course records in my first year in that group. It was a brilliant way to stay motivated and connect with others in my age group.β β βAnd now his records have been erased by the company.
Not all of us have the time to train twice per day, but during winter, getting in some strength workouts is key to a successful racing season. β βIf you can only train once, you may be wondering whether you should prioritize cardio or strength and why.
Whether youβre a seasoned marathoner or just starting your first 5K, youβve probably heard about the importance of base training.
Base training is a βbuild phaseβ in which you gradually increase your weekly mileage or training volume, and your body makes the necessary adaptations to tolerate the demands of a running training plan.
Here's how to build the foundation for a successful year ahead!
Our whole team converged onto The Running Event in Austin, Texas to get an advanced look at all the new gear for 2025. Keep an eye on our YouTube channel and this newsletter for all our "first look" preview videos of every shoe and watch that's coming in the new year!
To kick things off, here's a look at every shoe Hoka has on deck for the next 12 months:
Want to become a running coach?Check out our friends at UESCA. They do 100% online, at-your-own-pace coaching certifications for running and ultrarunning. More here.
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #460! Today was a big one on the podcast β we dug into some of the most iconic milestones in running: the elusive Boston Qualifier, the legendary 4-minute mile, and the nearly mythic sub-2-hour marathon. To accompany our discussion, weβve got a nice batch of guides to fuel your goals β plus a special feature from Boston Marathon champion Amby Burfoot on what not to do on...
Running News : Training Tips : Training Plans : Shoes+Gear : YouTube : Podcast Hi runners, ππΌ Katelyn here with newsletter #458! Peak weeks and racing season are officially here. Whether youβre gearing up for a goal race or adjusting after a few setbacks, weβve got you covered. Today, weβre discussing all things race prepβfrom smart carb loading and missed training time to knowing when itβs time to retire your shoes. And in running news, a powerful new app making running safer for everyone...
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